Cantabria + 150

SERVICIO CÁNTABRO DE SALUD

About this app

“Cantabria+150” is an app designed to promote healthy habits and physical activity through challenges, workouts, and tracking of sports activities such as walking and running.

The app allows users to complete workouts based on distance and movement goals, track their progress, and obtain results related to their physical activity.

The app's main features include:

- Guided walking and running workouts.

- Sports challenges based on distance covered.

- Tracking of physical activity during workouts.

- Viewing of user results and progress.

- Statistics related to movement and physical activity.

For these features to function correctly, the app needs access to certain Health Connect data.

Furthermore, by following the app's recommendations, you can prevent and improve hypertension, dyslipidemia (high cholesterol), type 2 diabetes, obesity, arthritis, asthma/COPD, and anxiety/depression. Even if you don't have any of these conditions, the app's recommendations will still be helpful in preventing them and leading a healthier life.

- Take a simple test and access exercise sessions tailored to your condition and fitness level.

- Get a weekly menu with healthy meal recommendations.

- Track your physical activity and monitor your weekly goal.

- Record your physiological parameters and track their evolution.

What’s new

Nuevo diseño: nueva interfaz gráfica para ofrecer una experiencia más moderna, rápida e intuitiva