2nd Gear

Mindful Runner Pty Ltd

In-app purchases

About this app

Second Gear is a 365-day diary for menopause, written by Debbie van der Linde.Every day is one page with four small things:• Workout: a short strength routine. Every move comes in First gear and Second gear, so you choose how hard.• Nutrition: one simple food swap, with the protein it adds.• Settle: five minutes to breathe, reflect, connect or wind down.• Symptoms: score the symptoms you chose in under 30 seconds.Do what you can, tick it off, close the app. There are no streaks and no guilt. A missed day is just a plain square, and "days in gear" never resets.WEEK AHEADEach week focuses on one symptom: what helps (HRT first), a challenge, a recipe and a shopping list.SEE WHAT'S CHANGINGYour scores over time, in plain words. Make a one-page summary to take to your doctor.YOUR DIARY STAYS ON YOUR PHONENo account and no sign-in. Your scores, notes and weight never leave your phone. Keep a copy whenever you like.AND THE FROG?On a very serious podcast, Debbie tried to say "brain fog" and said "brain frog" instead. He stayed.SUBSCRIPTIONSecond Gear is a subscription: yearly with a 7-day free trial, or monthly. It renews each period unless you cancel at least 24 hours before renewal in Google Play.Second Gear is general information and education, not medical advice. Check with your doctor before starting any exercise, eating change or supplement.Privacy: https://secondgear.guide/privacy.htmlTerms: https://secondgear.guide/terms.html

What’s new

First release of Second Gear: one page a day, for a year of menopause, by Debbie van der Linde.