Seed Oil Tracker
In-app purchases
Everyone
info
1+
Downloads
About this app
Every major restaurant chain in America, graded by seed oil content.
Seed Oil Tracker covers 560+ chains and 50,000+ menu items, McDonald's to Buc-ee's, each with an estimated PUFA (seed oil fat) count built from published nutrition data and each chain's actual disclosed cooking oils. It is the largest restaurant seed oil database anywhere.
Log meals in two taps. See your daily seed oil intake on a simple ring. Build your streak. Know the cleanest order at any chain before you walk in.
WHAT YOU GET FREE
Every chain report card. Letter grades for 560+ restaurants based on what their kitchens actually cook in, plus the cleanest real orders at each one.
Two tap logging. Pick the restaurant, pick your meal, done. No weighing, no barcode hunting, no calorie math.
Your daily ring. One number that matters: grams of seed oil today. Most people aim under 5g. The ring makes it obvious.
Grocery too. Over 11,000 grocery items graded, plus a barcode scanner that reads the ingredients for you.
Cook at home. A plate builder that estimates seed oil for home cooking by ingredient and oil.
The Seed Oil War. Join a camp (carnivore, Ray Peat, keto, animal based, Aajonus) and battle every week over which tribe actually logs the lowest intake. Daily skirmishes, weekly winners, public scoreboard.
Community. A feed of people doing the same thing you are. Reading is always free.
Streaks, badges, and a 30 day reset program when you want structure.
WHY SEED OILS
Soybean, canola, sunflower, safflower, corn and cottonseed oils are high in polyunsaturated fat (PUFA), and they are in almost everything served in America. Whether you are carnivore, animal based, a Ray Peat reader, or just curious what is actually in the fryer, the first step is the same: know your number. This app exists to make that number visible.
PREMIUM
A subscription unlocks trends over time, the full ranked database, advanced tools, and posting in the community. Reading, logging, and report cards stay free.
The database is updated continuously as chains change oils, and every number can be challenged in the app with one tap if you think we got one wrong. We would rather fix it than defend it.
Seed Oil Tracker covers 560+ chains and 50,000+ menu items, McDonald's to Buc-ee's, each with an estimated PUFA (seed oil fat) count built from published nutrition data and each chain's actual disclosed cooking oils. It is the largest restaurant seed oil database anywhere.
Log meals in two taps. See your daily seed oil intake on a simple ring. Build your streak. Know the cleanest order at any chain before you walk in.
WHAT YOU GET FREE
Every chain report card. Letter grades for 560+ restaurants based on what their kitchens actually cook in, plus the cleanest real orders at each one.
Two tap logging. Pick the restaurant, pick your meal, done. No weighing, no barcode hunting, no calorie math.
Your daily ring. One number that matters: grams of seed oil today. Most people aim under 5g. The ring makes it obvious.
Grocery too. Over 11,000 grocery items graded, plus a barcode scanner that reads the ingredients for you.
Cook at home. A plate builder that estimates seed oil for home cooking by ingredient and oil.
The Seed Oil War. Join a camp (carnivore, Ray Peat, keto, animal based, Aajonus) and battle every week over which tribe actually logs the lowest intake. Daily skirmishes, weekly winners, public scoreboard.
Community. A feed of people doing the same thing you are. Reading is always free.
Streaks, badges, and a 30 day reset program when you want structure.
WHY SEED OILS
Soybean, canola, sunflower, safflower, corn and cottonseed oils are high in polyunsaturated fat (PUFA), and they are in almost everything served in America. Whether you are carnivore, animal based, a Ray Peat reader, or just curious what is actually in the fryer, the first step is the same: know your number. This app exists to make that number visible.
PREMIUM
A subscription unlocks trends over time, the full ranked database, advanced tools, and posting in the community. Reading, logging, and report cards stay free.
The database is updated continuously as chains change oils, and every number can be challenged in the app with one tap if you think we got one wrong. We would rather fix it than defend it.
Track seed oil grams, not calories. 560+ chains graded, cleanest orders ranked.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesFinancial info, Health and fitness and 2 others
- Data is encrypted in transit
- You can request that data be deleted
What’s new
Smarter search that forgives typos, community sorting with Hot, New and Top, post titles, rotating daily reminders, and receipts showing where every number comes from.
App support
About the developer
JARED GERARD SMITH
JaredOnAnIsland@gmail.com
9419 Woodland Hills
San Antonio, TX 78250-4072
United States