Great but would like more features Would be nice if symptoms were listed separately instead of bundled together for better accuracy in tracking my symptoms. I would also like to be able to view specific days and make notes regarding symptoms. Also lots of vegetables have raw FP listed but no FP listed if they are cooked.
This is a great tool to use. I am a book person & bought both books first, but realized I needed the app to easily keep track of my FP points. Also helps at the grocery store when you're standing in front of produce overwhelmed by what you "can't" eat. Just open the app, pull up veggies & buy the lowest FP ones!
This diet relieved what ent docs had diagnosed as lpr more than 10 years ago. I refused to take antacids and suffered with a constant sore throat & cough. Since eating fermented foods I've found total relief.
This app makes tracking your diet and symptoms so, so easy. On top of that there is a Facebook support group and personal support from the app's founder, Norm Robillard. It's hard to believe that something like this can cost so little, too, when so much research and work has obviously gone into it.
Big improvement would be to add a time to the meals/snacks/symptoms, so they're all listed in order then you see what food caused which symptom. The symptom anxiety /fatigue /headache needs to be separate as they are completely different symptoms. Also you should be able add custom symptoms so they'll be added to the list for easy clicking when you get that symptom again. Another good feature would be to be able to duplicate a custom recipes for when you add different ingredients or different amounts.
Life changing. I use this every day. One idea for improvement would be to add alternative food names for countries other than USA, e.g. Arugula in US is 'rocket' in the UK.
Fixed FP value related minor issues.
Automatic meal planner with personalized diets, grocery lists, calories & macros
Lose weight fast with MyKeto, the easiest low carb counter and calorie tracker.
A FODMAP diet companion app, for people with IBS or following a low FODMAP diet.