SelfShapeAI

Nicalabs

About this app

Your body and your routine are not generic.

Train with a superintelligence that truly understands you and is with you every step of the way.

Let's embark on this journey together.

Train with a plan that's 100% personalized for you, not for everyone.

SelfShapeAI is your strength and conditioning coach guided by artificial intelligence.
Receive personalized workouts in seconds, tailored to your goal, the equipment you have on hand, and your real progress over time.

KEY FEATURES

• High-standard AI-generated plans
A complete plan based on your goal — hypertrophy, fat loss, health, or performance —, experience level, days per week, and training location. Ready in seconds.

• Coach with personality
Talk to an assistant that adapts its tone to your preference, from motivational to analytical. Ask questions, adjust exercises, or simply feel like you have someone by your side during your workout.

• Smart check-ins
Record your workouts with free-text notes. AI uses this context in future plans and builds a real progression, tailored to what works for you.

• Curated Catalog
Over 280 exercises with demonstration videos, organized by muscle group, equipment, and movement type.

• Load and Frequency Tracking
See your progress by exercise and muscle group. Identify progress or stagnation before it becomes a problem.

• Flexible Editing
Adjust sets, repetitions, and methods (bi-set, drop-set, circuit). Add or remove exercises as needed—without losing the plan's structure.

WHO IT'S FOR

• Those who want to start training today.

• Intermediate and advanced users who want structure without sacrificing autonomy.

• Those with busy schedules who need efficient and adaptable plans.

• Those who train at the gym, at home, outdoors, or in their building—the plan adapts to your scenario.

SELFSHAPE PRO SUBSCRIPTION

• Monthly: R$ 39.90/month
• Annual: R$ 299.90/year (save approximately 37%)
• 2 weeks free on your first subscription

The subscription is automatically renewed at the end of each period, unless canceled at least 24 hours in advance. Payment is charged to your Apple ID account upon confirmation of purchase. You can manage or cancel your subscription at any time in Settings → Apple ID → Subscriptions.

PRIVACY AND TERMS

• Terms of Use: https://www.selfshapeai.com/termos-de-uso
• Privacy Policy: https://www.selfshapeai.com/politica-de-privacidade

SUPPORT

Questions, suggestions, or problems with your subscription? Write to [e-mail] — we respond within 24 hours.

What’s new

O app lembra sua carga, o Coach ganhou um fantasminha e o check-in ficou mais inteligente.