SessionGlow: Coach & Wellbeing
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Everyone
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About this app
SessionGlow helps coaches and clients stay connected between sessions, without turning wellbeing into noise.
Make real progress in the moments that matter. Track mood, build habits, reflect, and stay aligned with your coach or support network in a calm, focused space.
Why people choose SessionGlow
• Clarity for coaching - Structure that supports real coaching relationships: not endless scrolling or distraction.
• Lightweight mood tracking - Short daily check-ins so you can see how you feel over time.
• Goals and habits that stick - Turn intentions into simple, repeatable actions you can follow through on.
• Guided meditations and exercises - Calm audio for stress, focus, breathing, and mental reset.
• Progress you can see - Clear patterns and insights so you and your coach can go deeper, faster.
• Privacy-first by design - Your reflections stay yours. Built for trust.
Built for real behavior change
SessionGlow is built around how people actually change, not only how they plan to.
Small steps, steady check-ins, and meaningful reflection add up to lasting progress.
Whether you are working on mental wellbeing, stress, habits, or personal growth, SessionGlow helps you stay consistent without feeling overwhelmed.
For clients
See how you are doing, capture wins and struggles, and build awareness over time. Stay in touch with your coach without pressure, and keep it all in one place.
For coaches and practitioners
Spend less time chasing updates and more time coaching. SessionGlow gives you visibility into client progress, supports accountability, and helps you guide between sessions without adding noise.
Use SessionGlow for
• Mood tracking and emotional awareness
• Habit building and daily routines
• Coaching and therapy support
• Stress reduction and mindfulness
• Personal growth and reflection
• Accountability between sessions
Important
SessionGlow is a wellbeing and coaching support tool. It is not a medical device, an emergency service, or a substitute for professional care. If you are in crisis, contact local emergency services or a crisis line.
Get started
Download SessionGlow, create your account, and invite your coach, or start solo and add support when you are ready.
Make real progress in the moments that matter. Track mood, build habits, reflect, and stay aligned with your coach or support network in a calm, focused space.
Why people choose SessionGlow
• Clarity for coaching - Structure that supports real coaching relationships: not endless scrolling or distraction.
• Lightweight mood tracking - Short daily check-ins so you can see how you feel over time.
• Goals and habits that stick - Turn intentions into simple, repeatable actions you can follow through on.
• Guided meditations and exercises - Calm audio for stress, focus, breathing, and mental reset.
• Progress you can see - Clear patterns and insights so you and your coach can go deeper, faster.
• Privacy-first by design - Your reflections stay yours. Built for trust.
Built for real behavior change
SessionGlow is built around how people actually change, not only how they plan to.
Small steps, steady check-ins, and meaningful reflection add up to lasting progress.
Whether you are working on mental wellbeing, stress, habits, or personal growth, SessionGlow helps you stay consistent without feeling overwhelmed.
For clients
See how you are doing, capture wins and struggles, and build awareness over time. Stay in touch with your coach without pressure, and keep it all in one place.
For coaches and practitioners
Spend less time chasing updates and more time coaching. SessionGlow gives you visibility into client progress, supports accountability, and helps you guide between sessions without adding noise.
Use SessionGlow for
• Mood tracking and emotional awareness
• Habit building and daily routines
• Coaching and therapy support
• Stress reduction and mindfulness
• Personal growth and reflection
• Accountability between sessions
Important
SessionGlow is a wellbeing and coaching support tool. It is not a medical device, an emergency service, or a substitute for professional care. If you are in crisis, contact local emergency services or a crisis line.
Get started
Download SessionGlow, create your account, and invite your coach, or start solo and add support when you are ready.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 6 others
Data is encrypted in transit
You can request that data be deleted
What’s new
SessionGlow 1.0.0 is live.
• Stay connected with your coach or supporter
• Track mood, goals, and real progress
• Use guided journeys and practical tools
• New: coach dashboards and client insights
Your feedback helps us improve fast.
• Stay connected with your coach or supporter
• Track mood, goals, and real progress
• Use guided journeys and practical tools
• New: coach dashboards and client insights
Your feedback helps us improve fast.
App support
About the developer
Strrack
jessey@strrack.nl
Hondsrugweg 19 F 9
1101 BK Amsterdam
Netherlands
+31 6 82040101