Set + Reflect: Mood Journal

Mn_knight

Contains adsIn-app purchases

About this app

Set + Reflect is a mood tracker and journaling app for a quick, quiet daily
check-in — log how you're feeling in under a minute, and let the app find
the patterns you'd never notice on your own.

HOW IT WORKS
Each day, pick a mood (a 7-point scale from Awful to Amazing), jot a line
or two about what's on your mind, and optionally rate a few areas of your
life — Sleep, Exercise, Work, Social, Health, Weather, or categories you
create yourself — on a simple Poor / Okay / Well scale.

SEE THE PATTERNS
- Mood trends over time, streaks, and day-of-week patterns
- Correlations between your ratings and your mood — see whether a good
night's sleep or a stressful workday actually moves the needle
- Word patterns across your own journal entries

GENTLE AI REFLECTIONS
Once you've logged a few entries, generate a short, warm reflection that
notices real patterns in your week — never clinical, never diagnostic,
just a moment of perspective on your own self-care and mental wellness.

STAY MOTIVATED
Earn badges for streaks, milestones, and consistency as the habit builds.

PREMIUM
Unlock App Lock (PIN or Face/Fingerprint), your full mood-tracking
history, and more daily AI reflections with a 7-day free trial.

PRIVATE BY DEFAULT
Your journal entries are yours. Delete your account and everything in it
at any time from Settings.

Set + Reflect isn't a substitute for professional mental health care —
it's a small daily mood-tracking habit to help you notice your own
patterns over time.

What’s new

push notifications and reminders