Setio
In-app purchases
Everyone
info
10+
Downloads
Everyone
Learn more
About this app
Setio is your intelligent training companion. Designed for lifters who want to progress with purpose, Setio lets you create, analyze and optimize your weight training programs with science-based tools.
BUILD YOUR PROGRAM
Use the guided program generator to create a balanced training plan based on your schedule, equipment, experience level and muscle focus — or build your own from scratch. Organize sessions with custom colors, exercises, sets, reps and rest times.
TRACK EVERY SET
Log your workouts set by set with real-time tracking. Setio automatically detects personal records and tracks your progression over time with detailed charts. Built-in rest timer with notifications keeps you on pace.
SCIENCE-BASED ANALYSIS
Access in-depth analysis of your programs: muscle frequency, volume distribution, recovery timeline, training intensity and muscle balance. Every recommendation is grounded in hypertrophy science. See what's working and what needs adjustment.
HEALTH INTEGRATION
Connect to Apple Health to see your steps, sleep, nutrition and weight alongside your training data — all in one customizable dashboard.
SWITCH FROM STRONG
Import your complete workout history from Strong with a guided migration tool. Keep all your data and continue where you left off.
KEY FEATURES
• 1000+ exercises with detailed muscle targeting
• Smart program generator with 4-step wizard
• Personal records tracking and progression charts
• Customizable dashboard with health stats
• Rest timer with notifications
• iOS home screen widget
• Cloud sync across devices
• Works offline — syncs when back online
• English and French support
SETIO PRO
Unlock advanced program analysis, more programs and sessions, and deeper training insights with an optional subscription.
Privacy Policy: https://getsetio.app/privacy/
BUILD YOUR PROGRAM
Use the guided program generator to create a balanced training plan based on your schedule, equipment, experience level and muscle focus — or build your own from scratch. Organize sessions with custom colors, exercises, sets, reps and rest times.
TRACK EVERY SET
Log your workouts set by set with real-time tracking. Setio automatically detects personal records and tracks your progression over time with detailed charts. Built-in rest timer with notifications keeps you on pace.
SCIENCE-BASED ANALYSIS
Access in-depth analysis of your programs: muscle frequency, volume distribution, recovery timeline, training intensity and muscle balance. Every recommendation is grounded in hypertrophy science. See what's working and what needs adjustment.
HEALTH INTEGRATION
Connect to Apple Health to see your steps, sleep, nutrition and weight alongside your training data — all in one customizable dashboard.
SWITCH FROM STRONG
Import your complete workout history from Strong with a guided migration tool. Keep all your data and continue where you left off.
KEY FEATURES
• 1000+ exercises with detailed muscle targeting
• Smart program generator with 4-step wizard
• Personal records tracking and progression charts
• Customizable dashboard with health stats
• Rest timer with notifications
• iOS home screen widget
• Cloud sync across devices
• Works offline — syncs when back online
• English and French support
SETIO PRO
Unlock advanced program analysis, more programs and sessions, and deeper training insights with an optional subscription.
Privacy Policy: https://getsetio.app/privacy/
Programs, analysis & tracking
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, Contacts, and App info and performance
- Data is encrypted in transit
- You can request that data be deleted
What’s new
• Opening a program offline no longer reports an error
• Setio in Claude: connect Setio on claude.ai and ask Claude to read or build your programs
• The program analysis flags redundant exercises and weighs each issue by severity
• Add an exercise to a session or a running workout in one tap
• Share a program by link, QR code or the share sheet
• Setio in Claude: connect Setio on claude.ai and ask Claude to read or build your programs
• The program analysis flags redundant exercises and weighs each issue by severity
• Add an exercise to a session or a running workout in one tap
• Share a program by link, QR code or the share sheet
Everyone
Learn moreApp support
phone
Phone number
+33788815389
About the developer
Edgar Cresson
edgarcresson@hotmail.com
120 Rue du Molinel
59800 Lille
France
