Setio is your intelligent training companion. Designed for lifters who want to progress with purpose, Setio lets you create, analyze and optimize your weight training programs with science-based tools.

BUILD YOUR PROGRAM
Use the guided program generator to create a balanced training plan based on your schedule, equipment, experience level and muscle focus — or build your own from scratch. Organize sessions with custom colors, exercises, sets, reps and rest times.

TRACK EVERY SET
Log your workouts set by set with real-time tracking. Setio automatically detects personal records and tracks your progression over time with detailed charts. Built-in rest timer with notifications keeps you on pace.

SCIENCE-BASED ANALYSIS
Access in-depth analysis of your programs: muscle frequency, volume distribution, recovery timeline, training intensity and muscle balance. Every recommendation is grounded in hypertrophy science. See what's working and what needs adjustment.

HEALTH INTEGRATION
Connect to Apple Health to see your steps, sleep, nutrition and weight alongside your training data — all in one customizable dashboard.

SWITCH FROM STRONG
Import your complete workout history from Strong with a guided migration tool. Keep all your data and continue where you left off.

KEY FEATURES
• 1000+ exercises with detailed muscle targeting
• Smart program generator with 4-step wizard
• Personal records tracking and progression charts
• Customizable dashboard with health stats
• Rest timer with notifications
• iOS home screen widget
• Cloud sync across devices
• Works offline — syncs when back online
• English and French support

SETIO PRO
Unlock advanced program analysis, more programs and sessions, and deeper training insights with an optional subscription.

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