Home Workout - 7 Days

Nanyang Chuzhu

About this app

Main features:
- Just 10 to 15 minutes of full-body exercise a day.
- Home High intensity interval training to lose weight and shape the abdomen, legs, hips, arms, chest, shoulders and back in the comfort of your home.
- Exercise exercises by muscle group and difficulty level (easy, medium, hard).
- HD video presentations of each exercise exercise, produced by certified personal fitness instructors.
- Exercise without gym equipment. Whether you are male or female, use the home exercise app anytime and anywhere.

No time to go to the gym? Choose our home exercise app:
- No monthly gym fees.
- Save time by eliminating trips to and from the gym.
- The convenience of using the training facilities you want to work out whenever and wherever you want.
- No waiting in line to use your favorite gym equipment.
- Build muscle at home.

What’s new

Fixing exceptions.