Great app This has been a great app from the start to track starting strength progress, but with the updates that have been coming it has been amazing. Ive noticed improved auto timers for rest times as well as improved settings and ability to have data stored with an account and recover it in case of loss. I recommend this app to anybody doing this program. 1 edit i would like is the ability to rename exercises and their 3x5 or 5x3 format. I cant train power clean anymore since a wrist injury so now do pendlay row
Works great! This got me under the bar in a method that has kept me on track and helped avoid injury. I'm a 47 YO novice and I'll be doing a bodyweight DL (205#) on my next session which will be the 12th since starting. I hurt my back almost 3 yrs ago DL'ing less weight but the SS Program has gotten me strong fast. Just Follow The Program and keep loading plates.
Great app Great app. I would make it so you can scale the squats (I.e., add 5 every other workout or one a week) when you start stalling but it ain't hard to work around it. Just gone start micro plates earlier
Fantastic app! Great app! There are some minor performance issues, bit it is otherwise a really well done app. I look forward to future developments such as the ability to substitute rows for power cleans.
Amazing I almost never rate apps, as I simply never choose to spend the time. This is one of the best apps I've ever regularly used. Seamless and useful, all I need to do is show up at the gym and work.
Rich in function and easy to use A straightforward interface makes it easy to get going, while the in-depth descriptions provide hours of instruction to get the lifts right.
* fixed power clean warmup final set being same as workset weight
* fixed issue on some deadlift warmup sets showing 3 instead of 5.
Handy app to calculate weights for a 6-week Texas Method strength cycle.
Start your bodyweight fitness training today. Build strength & gain flexibility.