Starting Strength Official

~~~~~~~ 4.7 Star Average Reviews from thousands of users ~~~~~~~~

The "Starting Strength" series of books have sold over 500,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program.

This is the app version of the book (not the book itself) and includes the Starting Strength Novice Program Phase 1 and Phase 2 and the Female Novice Program.

"The best book ever written on strength training" - Jim Wendler, champion powerlifter.

The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.

Features:
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
-- Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise.
-- Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe.
-- Interactive logging tools journal your strength progression.
-- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
-- Workset Rest Timer, customisable for each exercise.
-- Customise your progression for each exercise.
-- Add and save additional notes for each workout, and access previous notes easily.
-- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
-- Download training log data as CSV (requires cloud sync)
-- Helpful hints and tutorials help you learn and progress safely.
-- How to program the basic exercises into the most effective program for long-term progress.
-- Metric (kgs) or Imperials (Lbs)

Have any comments, questions or suggestions? Please email us at hello@shabu.co
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4.8
2,534 total
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What's New

Added new weight plate options - 65lbs, 2kgs, 1.5kgs, 0.125kgs
Fixed bug where strange text was appearing on the end of workout summary screen
Fixed plate math bug where sometimes wrong plates were appearing on the barbell
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Additional Information

Eligible for Family Library
Eligible if bought after 7/2/2016. Learn More
Updated
May 9, 2020
Size
74M
Installs
10,000+
Current Version
1.190019
Requires Android
4.4 and up
Content Rating
Everyone
Permissions
Offered By
Shabu Pty Ltd
Developer
Unit 30609, Level 6, Southport Central 9 Lawson Street Southport 4215 QLD Australia
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