Starting Strength Official
Contains adsIn-app purchases
4.1star
24 reviews
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1K+
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About this app
The official Starting Strength app brings the proven barbell program to your phone. Itβs designed for complete novices and guides you from day one.
BEGINNER-FIRST DESIGN
New to barbell training? This app starts with a starting-weights session, teaches each lift step-by-step, and walks you through every set so you always know what to do next.
FEATURES
- Novice Linear Progression workouts with guided sessions and warmups
- Starting weights session for beginners with clear form cues
- Step-by-step lifting instructions with photos and coaching notes
- Progress charts to visualize improvements over time
- Searchable training history and notes
- Built-in training guide for reading and reference
PROGRAMS
- NLP Phases built in (Phase 1, Phase 2, and Advanced Novice)
- Intermediate phases supported through the Free Log for custom routines
FORM CHECKS
- Free form checklists and self-checks inside workouts
- Optional paid form checks available in-app
PRO SUBSCRIPTION
Upgrade to Pro for advanced features like Free log custom programming, Advanced NLP Phases, rest timers, plate math, future trends on graphs, and backup/sync across devices
Whether you are brand new to barbell training or refining your technique, this is the fastest way to train the Starting Strength method.
Pro subscription and paid form checks are optional and can be managed in your Google Play settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://ss-app-legal.netlify.app/privacy.html
BEGINNER-FIRST DESIGN
New to barbell training? This app starts with a starting-weights session, teaches each lift step-by-step, and walks you through every set so you always know what to do next.
FEATURES
- Novice Linear Progression workouts with guided sessions and warmups
- Starting weights session for beginners with clear form cues
- Step-by-step lifting instructions with photos and coaching notes
- Progress charts to visualize improvements over time
- Searchable training history and notes
- Built-in training guide for reading and reference
PROGRAMS
- NLP Phases built in (Phase 1, Phase 2, and Advanced Novice)
- Intermediate phases supported through the Free Log for custom routines
FORM CHECKS
- Free form checklists and self-checks inside workouts
- Optional paid form checks available in-app
PRO SUBSCRIPTION
Upgrade to Pro for advanced features like Free log custom programming, Advanced NLP Phases, rest timers, plate math, future trends on graphs, and backup/sync across devices
Whether you are brand new to barbell training or refining your technique, this is the fastest way to train the Starting Strength method.
Pro subscription and paid form checks are optional and can be managed in your Google Play settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://ss-app-legal.netlify.app/privacy.html
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 5 others
Data is encrypted in transit
You can request that data be deleted
Ratings and reviews
4.1
24 reviews
Logan Beck
- Flag inappropriate
July 10, 2026
So far I like it, but I the progress screen isn't accurately tracking my progress. For example: showing a PR I hit a week ago that ive since surpassed or showing the correct PR but the wrong date that I hit it. other than. Not the biggest of deals since I track my progress using the log, but for something I am paying for it is irritating.
Shabu Pty Ltd
July 13, 2026
Thanks Logan! The PR date mismatch is a known bug we're actively working to fix β sorry it's slipping through on a paid feature. The log is reliable in the meantime. Reach out at customersupport@strength.club if anything else comes up. β Starting Strength team
Cole Olvera
- Flag inappropriate
- Show review history
March 1, 2026
I preferred the set up of the old app. It was easier to navigate and I could see everything for the workout on one screen. The app doesn't run smoothly either. There are a lot of error screens that pop up.
Shabu Pty Ltd
March 9, 2026
Hey Cole, thanks for the review. The app has had a significant update since you left the review, please give that a go and email me at customersupport@strength.club if you're still experiencing any issues.
Nishant Gupta
- Flag inappropriate
July 18, 2026
starting strength is one of the best program for anyone looking to build strength πͺ
Shabu Pty Ltd
July 19, 2026
Thanks Nishant! Glad the program is working for you β it's stood the test of time for good reason. Keep adding weight to the bar! If you ever need anything, reach out at customersupport@strength.club. β Starting Strength team
Whatβs new
Bug fixes and optimizations
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About the developer
SHABU PTY LTD
hello@shabu.co
'1904' 510 ST PAULS TERRACE
BOWEN HILLS QLD 4006
Australia
+61 411 425 199