Starting Strength Official

Shabu Pty Ltd

Contains adsIn-app purchases

About this app

The official Starting Strength app brings the proven barbell program to your phone. It’s designed for complete novices and guides you from day one.

BEGINNER-FIRST DESIGN

New to barbell training? This app starts with a starting-weights session, teaches each lift step-by-step, and walks you through every set so you always know what to do next.

FEATURES

- Novice Linear Progression workouts with guided sessions and warmups
- Starting weights session for beginners with clear form cues
- Step-by-step lifting instructions with photos and coaching notes
- Progress charts to visualize improvements over time
- Searchable training history and notes
- Built-in training guide for reading and reference

PROGRAMS

- NLP Phases built in (Phase 1, Phase 2, and Advanced Novice)
- Intermediate phases supported through the Free Log for custom routines

FORM CHECKS

- Free form checklists and self-checks inside workouts
- Optional paid form checks available in-app

PRO SUBSCRIPTION
Upgrade to Pro for advanced features like Free log custom programming, Advanced NLP Phases, rest timers, plate math, future trends on graphs, and backup/sync across devices

Whether you are brand new to barbell training or refining your technique, this is the fastest way to train the Starting Strength method.

Pro subscription and paid form checks are optional and can be managed in your Google Play settings.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://ss-app-legal.netlify.app/privacy.html

Ratings and reviews

I preferred the set up of the old app. It was easier to navigate and I could see everything for the workout on one screen. The app doesn't run smoothly either. There are a lot of error screens that pop up.

No lifetime access to the training like the previous app. I paid full price for the original app and now its just deprecated and doesn't work. Replaced with this new "pro subscription" app.

Long time fan of the Original Starting Strength app. I can't recommend it enough. But this 2.0 version, is complete trash and 5X more expensive than the OG app. For the same features, with a much worse interface. OG app only needed slightly more customizable features. Like the ability to add the starting strength accessories like rack pulls, halting deadlifts, etc, for intermediate to advanced trainees. That was all that was needed. DO NOT waste any money on the 2.0 app! Get the OG app now!

What’s new

Bug fixes and optimizations