Shagulin

Шагулин

About this app

SHAGULIN — gym training programs from Viktor Shagulin, a renowned trainer and author of programs that have already achieved real before-and-after results.

Here you have everything you need to take the guesswork out of gym training, perform exercises correctly, and track your progress:

• 10+ ready-made, signature workout programs
• a clear plan for each training day
• well-thought-out periodization
• short videos with exercise technique
• training log: weight, reps, sets, and notes
• exercise history and progress charts
• body measurements and change tracking
• quickly replace exercises with suitable alternatives
• AI Viktor — answers to questions about nutrition, training, and technique
• a knowledge base without unnecessary fluff
• works offline

PROGRAMS FROM VIKTOR SHAGULIN
Train using a ready-made system, not a random set of exercises. Each program defines the weekly structure, exercise order, rep ranges, and load. You always understand what to do today and how to move forward.

TRAINING DIARY
Record your working weight and reps directly during a set. SHAGULIN saves your history so you can see your past results and gradually increase the load.

TECHNIQUE IN DETAILED VIDEOS
Open an exercise and watch Viktor explain and perform it step by step. Videos and tips help you better understand the movement and train with confidence in the gym.

EXERCISES REPLACEMENT
Don't have the right equipment or the exercise isn't working for you? Choose an alternative for the same muscle group and continue training without losing the flow of the program.

PROGRESS MONITORING
Track the number of sets, training volume, working weights, and body measurements. Compare changes by day, week, and month. Real before/after results show the results of systematic training.

AI VICTOR
Ask a question about an exercise or technique and get a short, clear answer. When it's useful, AI Victor will send a video of the desired movement.

SHAGULIN is suitable for beginners who don't know where to start, as well as experienced athletes who need a convenient log, clear progression, and results monitoring.

Choose a program, start training, and move towards your results using Victor Shagulin's system.