SHEIQ Perimenopause Tracker

SHEIQ

About this app

Finally. Something that listens.

SHEIQ is a phase-intelligent companion for perimenopause and menopause. It reads your rhythm. Notices what repeats. Gives the pattern a name.
Whether your cycle is still visible or not, SHEIQ reads what your body has been saying and adapts to you.

Who SHEIQ is for

Women in perimenopause. Women in menopause. And women in the years before and after, when something has begun to shift and the language for it has not yet arrived.
If your sleep, mood, energy or cycle have started to feel unfamiliar, SHEIQ is built to make sense of it. You do not need to be sure. You only need to be listening.

What makes SHEIQ different

Most apps log symptoms. SHEIQ reads them.

Built on Cyclic Intelligence, a framework that turns scattered information into something you can understand. Signals become patterns. Patterns become rhythm. Rhythm becomes ritual.

Some rhythms are seen through cycle days. Others through repeating signals such as sleep, heat, mood, energy, clarity and body. SHEIQ reads both, so it works whether your periods are regular, changing, irregular, or have stopped.
You will be matched to one of five rhythm patterns, and SHEIQ adapts to yours.

Inside the app

Symptom log
Log 40+ symptoms across body, mind, energy and emotion. Hot flushes, night sweats, brain fog, mood changes, sleep disruption, fatigue, joint aches, vaginal dryness and more.

My Rhythm
Track your pattern whether your cycle is visible or invisible. SHEIQ learns from how you feel, not just when you bleed.

Insights
Plain-English summaries of how your days have been. Which symptoms appeared most. Where patterns are emerging.

Appointment summary
A structured summary you can take to your doctor. Walk in prepared. Save it. Share it when you choose.

Emotional Forecast
A daily reflection shaped by what you have logged. Designed to help you pace your day with awareness.

Letter to Future Self
A private space to write to the woman you are becoming. Read it back when you need to remember how far you have come.

Learn
Symptom guides, quick guides, menopause across cultures, and answers to what women search for at midnight.

Built with UK clinicians and pharmacists
SHEIQ is built in the UK by a team of clinicians, pharmacists, wellness practitioners and operators. Led on health by a consultant gynaecologist and menopause practitioner with over two decades in women’s health, and a UK-registered pharmacist leading scientific oversight.

Non-hormonal. HRT-friendly. Claims aligned to UK ASA and CAP standards.

The SHEIQ promise
SHEIQ does not promise to stop the change. It promises to make sense of it.
A woman who understands her rhythm does not need to be fixed. She is already whole. She just needed something that could finally hear her.

Privacy and control
You decide what to log and what to share. Delete your account from inside the app.

SHEIQ is for wellbeing, education and personal reflection. It is not a medical device. It does not diagnose, treat or replace clinical care. For anything that concerns you about your health, speak to a qualified healthcare professional. In an emergency, contact your local emergency service.

Visit sheiq.uk to meet the team and learn more.