SheIQ

SHEIQ

About this app

SheIQ is a comprehensive health tracking and education app designed specifically for women navigating perimenopause and menopause. Built around 40+ NHS-aligned symptom terms, SheIQ helps you understand your body, track your wellbeing, and share GP-friendly summaries with your healthcare provider.

What SheIQ tracks and supports:
🌸 Reproductive & Sexual Health — Log and monitor menopause-related symptoms including irregular cycles, hormonal changes, vaginal dryness, and libido shifts. Understand your body's natural transitions with science-backed insights.
📅 Period & Cycle Tracking — Track menstrual cycle changes during perimenopause, spot irregularities, and maintain a symptom history aligned with clinical terminology.
😴 Sleep Management — Monitor sleep quality, night sweats, and insomnia patterns common during menopause. Identify trends and generate reports to discuss with your doctor.
🧘 Stress, Relaxation & Mental Acuity — Track mood fluctuations, brain fog, anxiety, and emotional wellbeing. SheIQ offers guided rituals and mindfulness practices to support mental clarity and stress relief.
📚 Medical Reference & Education — Access a curated library of GP-friendly, NHS-style health information covering menopause stages, symptoms, and non-hormonal management approaches. Empowering you to make informed choices.

Key Features:

Daily symptom logging with 40+ clinical symptom categories
Personalised insights based on your tracked data
GP-ready health summaries to support informed conversations
Non-hormonal lifestyle and nutrition guidance
Science-blended holistic rituals for body, mind & energy balance

SheIQ is not a medical device and does not provide medical diagnoses. Always consult a qualified healthcare professional for medical advice.