SHEIQ Perimenopause Tracker

SHEIQ

About this app

Understand what your body has been trying to tell you.
Finally Something that listens

SHEIQ is a perimenopause and menopause symptom tracker designed to help you track changes, identify patterns and better understand your changing rhythm.

Log 40+ symptoms including hot flushes, night sweats, brain fog, sleep disruption, fatigue, mood changes, joint aches, vaginal dryness and more.
SHEIQ goes beyond symptom logging. It looks at what repeats across your sleep, mood, energy, cycle and body, so scattered symptoms form a clearer picture.

PERIMENOPAUSE & MENOPAUSE SYMPTOM TRACKER
Track symptoms across:
• Hot flushes and night sweats
• Sleep disruption and insomnia
• Brain fog and concentration changes
• Mood changes and irritability
• Anxiety and emotional changes
• Fatigue and low energy
• Joint and muscle aches
• Headaches
• Vaginal dryness
• Cycle and period changes
• And 40+ symptoms across body, mind, energy and emotion

Whether your periods are regular, irregular, changing or have stopped, SHEIQ adapts to the signals you log.
DISCOVER YOUR RHYTHM
Most apps log symptoms. SHEIQ reads the patterns behind them.
SHEIQ uses its Cyclic Intelligence framework to help organise your logged signals into understandable patterns.
Some rhythms appear through your menstrual cycle. Others become visible through repeated changes in:
• Sleep
• Heat
• Mood
• Energy
• Mental clarity
• Physical symptoms
SHEIQ can match your experience to one of five rhythm patterns and adapt the experience around you.

INSIGHTS YOU CAN UNDERSTAND

Turn your daily symptom logs into simple, plain-English summaries showing:
• Your most frequent symptoms
• Changes across your days
• Repeating patterns
• Your personal rhythm over time

The goal is not to diagnose you. It is to help you better understand what you have been experiencing.

PREPARE FOR YOUR DOCTOR APPOINTMENT
Trying to remember weeks or months of symptoms during a short appointment can be difficult.
SHEIQ creates a structured appointment summary based on what you have logged.
Save or share it when you choose, so you walk into your doctor's appointment better prepared.

EMOTIONAL FORECAST
Receive a daily reflection shaped by what you have logged — helping you notice how you feel and pace your day with awareness.

LETTER TO FUTURE SELF
Write privately to the woman you are becoming. Capture thoughts and milestones, and return to them to remember how far you have come.
LEARN ABOUT PERIMENOPAUSE & MENOPAUSE
Explore guides covering:
• Perimenopause symptoms
• Menopause symptoms
• Sleep changes
• Hot flushes
• Brain fog
• Mood and emotional changes
• Changing cycles
• Menopause across cultures
• Questions women often struggle to find straightforward answers to

BUILT WITH UK HEALTH PROFESSIONALS
SHEIQ is built in the UK with input from clinicians, pharmacists, wellness practitioners and operators.
Health leadership includes a consultant gynaecologist and menopause practitioner with over two decades in women's health, alongside a UK-registered pharmacist providing scientific oversight.
SHEIQ is:
• Non-hormonal
• HRT-friendly
• Designed for wellbeing and education
• Built with privacy and user control in mind
YOUR DATA, YOUR CHOICE
You decide what to log and what to share. Your data is encrypted in transit. SHEIQ does not share your data with third parties, and you can request deletion of your data and account.
THE SHEIQ PROMISE
SHEIQ does not promise to stop the change. It helps you make sense of it.
A woman who understands her rhythm does not need to be fixed — only a clearer way to understand what her body has been saying.

SHEIQ is intended for wellbeing, education and personal reflection. It is not a medical device and does not diagnose, treat or replace professional healthcare. If you have concerns about your health, speak to a qualified healthcare professional.

Visit sheiq.uk to learn more about SHEIQ.

What’s new

Version update and compatibility issue addressed