Intermittent Fasting Tracker

ShiftBetter

About this app

ShiftBetter is a free intermittent fasting tracker and fasting timer, water tracker, and daily habit tracking app designed to help you build consistency and healthy routines.

Track intermittent fasting schedules, monitor hydration, build streaks, and analyze your progress with clean charts, detailed stats, smart notifications, and easy customization, all within one secure and beginner-friendly fasting app.

Whether you're new to intermittent fasting or building long-term healthy habits, ShiftBetter keeps everything simple, structured, and distraction-free.

⏱ INTERMITTENT FASTING TRACKER & TIMER
• Start and stop your fasting timer with one tap
• Track popular intermittent fasting schedules (14:10, 16:8, 18:6)
• Create custom fasting plans
• Monitor total fasting hours and lifetime stats
• Build daily fasting streaks
• Review fasting history and long-term progress
• Learn fasting stages and understand what happens in your body
Perfect for intermittent fasting, custom fasting schedules, time-restricted eating, and anyone looking for a simple fasting tracker.

⚖️ WEIGHT TRACKER & BMI CALCULATOR
• Log your body weight easily
• Track weight changes with clean progress charts
• Automatic BMI calculation based on your height and weight
• Understand BMI ranges and health categories
• Monitor long-term weight trends and progress
Track your weight alongside your intermittent fasting progress to better understand your health journey and stay motivated toward your fitness or weight loss goals.

💧 WATER TRACKER & HYDRATION TRACKING
• Log daily water intake instantly
• Set personalized hydration goals
• Track hydration progress with clean charts
• Build hydration streaks
• Get customizable water reminders
Stay hydrated while maintaining your fasting schedule and daily health goals.

🏃 ACTIVITY & HABIT TRACKING
• Simple daily activity tracking
• Build healthy habit streaks
• Track weekly and monthly consistency
• View long-term progress and patterns
Track movement, light workouts, and daily routines using one simple habit tracker designed for consistency.

📊 PROGRESS CHARTS, GRAPHS & STATS
• Clear visual charts for fasting, weight, hydration, and activity
• 15-day, 30-day, 3-month, and 6-month views
• Lifetime fasting stats and consistency score
• Simple analytics without clutter
Understand your intermittent fasting progress with a clear and structured progress tracker.

🔔 SMART & CUSTOMIZABLE NOTIFICATIONS
• Fasting start and stop reminders
• Water intake reminders
• Activity and habit alerts
• Fully customizable notification settings
Stay consistent with smart reminders that keep you on track without overwhelming you.

⚙ SIMPLE, LIGHTWEIGHT & CUSTOMIZABLE
• Beginner-friendly design
• Easy setup and simple settings
• Clean interface focused on clarity
• Free core features
Designed for people who want a simple and effective fasting app without complexity.

🔒 SECURE & PRIVATE
• Secure local data storage
• No ads
• No marketing tracking
• Your health data stays private
Your intermittent fasting and habit data is always protected.

🌿 BUILD CONSISTENCY, EVERY DAY
ShiftBetter helps you track intermittent fasting, hydration, daily activity, and healthy habits in one simple fasting app.

🎯 WHO IS SHIFTBETTER FOR?
• Beginners starting intermittent fasting
• 16:8 and 14:10 fasting schedule followers
• Time-restricted eating routines
• People tracking weight loss goals
• Anyone building daily healthy habits
• Users looking for a simple, ad-free fasting app
Whether your goal is better discipline, improved wellness, or structured health tracking, ShiftBetter helps you stay consistent with a clear and distraction-free experience.

ShiftBetter works as a fasting tracker, intermittent fasting timer, weight tracker, BMI calculator, water tracker, and habit tracking app in one simple health tracker.

Start your intermittent fasting journey, build streaks, track progress, and develop healthy habits one day at a time.

What’s new

Intermittent Fasting & Habit Tracker

🆕 Weight Tracking – Log your body weight and see trends over time
🆕 BMI Calculator – Automatically calculate and track your BMI
🆕 Added new tab called "Journey"
🌙 Dark Mode improvements

⏱ Fasting Timer (16:8, 14:10 & Custom)
🔥 Streaks & Lifetime Hours
📊 Progress Charts & Insights
💧 Water Intake Tracker
🏃 Activity & Habit Tracking
🌿 Beginner-Friendly & Free