Abel

ABEL Technologies AS

About this app

Your personal health counsellor, in your pocket.

Abel gives you your own dedicated health counsellor and everything you need to build lasting healthy habits: training, nutrition, daily habits and automatic tracking, all in one app.

Your own health counsellor
You are matched with a real, qualified health counsellor who gets to know you, your goals and your situation. Chat directly in the app, get guidance that fits your everyday life, and have someone in your corner who follows your progress and adjusts your plan along the way.

Training that fits you
Follow structured workout programs and log every session set by set. Track weights, reps and progression over time, and see your strength develop week by week.

Meals made simple
Share your meals with your health counsellor directly in the app and get feedback and guidance that fits your goals. No extreme diets, just better choices in real life.

Small habits, big results
Build daily habits around sleep, movement, nutrition and recovery. Abel helps you stay consistent with gentle nudges and a clear overview of your streaks.

Automatic tracking
Connect your Garmin watch and the Abel scale, and your activity, workouts and weight sync automatically. Less manual logging, better insight for both you and your counsellor.

Lasting change is hard to do alone. With Abel, you don't have to.

Ratings and reviews

Really frustrating to use. Demands lots of access privileges, basic functionality is locked behind them, can't use the chat feature without ALSO using all my media, camera, microphone.... it can't find my gym, I can't delete workouts, saved workouts lose my entered values...how did this make it to live?

Been using Abel 3-4 times a week for the past year, and it's been pretty good. The recent redesigned update had some annoying bugs that affected the user experience in a negative way. But the very responsive developers have been quick to fix these, so the new Abel will probably very soon be even better than the old version.

Just stops working sometimes, only see the logo on the app and nothing happens. Also keeps logging me out all the time. Works well when it works

What’s new

New
• A list of your counsellors on your profile, with a screen for each one.

Improved
• Card payments are completed inside the app.
• Missed strength sessions show all their exercises.
• Consent pages show the full consent text.
• The alert after each completed set has been removed.

Fixed
• Error screens that appeared without any text.
• Server errors reported as connection problems.
• Various text and translation corrections.