Sidekick: Running Recovery

Sidekicktool.com

In-app purchases

About this app

Improve your flexibility and reduce muscle soreness so you can feel and be your best. As they say, consistency is the key to success, and our app stands out by getting you into a consistent routine with our habit-forming features.

BUILD LASTING HABITS
Having a stretch and recovery routine is only part of the battle. Actually doing it is what will drive long term results. That’s why our app has built in habit-forming features to set you up for success.

IMPROVE MOBILITY
Our guided classes will help you improve your flexibility and mobility. Your mobility dictates how well your body moves, and more mobility means you can squat better, kick higher and run faster. It puts your body in stronger positions allowing you to express your full athletic potential.

PREVENT INJURIES AND REDUCE MUSCLE SORENESS
Goodbye to sore muscles and having to “take a break” due to injuries. Use the Sidekick app to work your neck, back, lats, calves, arms, feet - basically any muscle! Got a sore back from all of that “remote work”? No problem! Get your body ready to workout so you don’t waste a single minute with sore or injured muscles.

PERSONALIZED TO YOU
Everybody is unique, and your recovery sessions should be unique to your body as well. Personalized sessions target areas where you need it most, allowing you to get the most out of your recovery time.

DE-STRESS AND UNWIND
Movement is medicine to the body. End your day with a restful session to wind down mentally and physically before sinking into a peaceful night of deep sleep.

Download today!

Ratings and reviews

App doesn't provide any way to choose the video you want to view. They claim to have 40+ digital classes but you can't see them to choose one. You have to fill out a form that doesn't have all the body parts and then they show you one video as a "Daily Program." There is basically no control offered to the user. It's a very poor user experience overall.

All I want from this app is the ability to browse all available videos by body part and play them one at a time. The videos in the app are content I cannot seem to access any other way; there are only a few how-to videos on their YouTube channel. This is really disappointing, as it limits the utility of the (not inexpensive) tool I just purchased. The ability to create custom routines would be nice as well, but I first and foremost want straightforward access to all the videos.

Great companion app to help guide my pre and post workout recovery which using the my sidekick tools. They have videos for all the muscle groups that needed my attention and they were easy to follow. Top notch.