Alcohol Free Tracker

Sight35

Contains adsIn-app purchases

About this app

Quit drinking or cut back — privately. No account. No trial. Core features free.

Alcohol Free Tracker+ is a calm, simple way to count alcohol-free days, drink less, and see your progress grow. If you slip, your progress doesn't disappear — your total alcohol-free days and best streak stay with you.

Your data stays on your iPhone. No sign-up, no email, no social feed.

FREE — EVERYTHING YOU NEED TO QUIT OR CUT BACK

• Live Sober Counter
Alcohol-free days, hours, and minutes in real time — plus total alcohol-free days and your best streak.

• Quit or Cut Back
Choose your path. Going alcohol-free? Watch your streak grow. Cutting back? Set your own weekly limit and see how you're doing — no judgment.

• 5-Second Daily Check-In
Alcohol-free today, drinks, cravings, mood, triggers, and a quick note.

• Craving SOS
A calm breathing exercise, your reasons for changing, and a short urge timer to help you ride it out.

• Your Body Is Healing
An alcohol recovery timeline showing commonly reported changes over the first hours, days, and months.

• Progress at a Glance
Calendar of alcohol-free days, money saved, calories avoided, and your full history.

• Milestones That Matter
Badges and celebrations for 1 day, 1 week, 30 days, 90 days, 1 year, and more.

• Gentle Reminder
One daily check-in reminder, with discreet notifications that don't mention alcohol.

PRO — GO DEEPER (OPTIONAL)

• Long-Term Trends
Compare your moods and cravings over 3 months, a year, or all time.

• Pattern Insights
See your most challenging days, your top triggers and moods in full rankings, and what helped you get through cravings.

• Custom Drinks
Log the exact size and ABV of what you drink, converted to standard drinks.

• Doctor-Ready Reports
PDF and text summaries with charts to share with your doctor or therapist.

• Privacy PIN Lock
Protect the app with a 4-digit PIN.

• More Reminders & Custom Triggers
Up to 3 daily reminders and unlimited custom triggers.

Disclaimer:
Alcohol Free Tracker+ is for personal tracking and education only. It does not provide medical advice, diagnosis, or treatment. If you drink heavily every day, talk to a doctor before stopping — alcohol withdrawal can be dangerous. If you are in crisis, contact local emergency services.