Simbiosis Training: gym & diet

Simbiosistraining

In-app purchases

About this app

Train like a coach already planned it all for you.

Simbiosis Training is your smart personal trainer in your pocket. It turns your workouts into a guided system — from the warm-up to the last set, and all the way to your plate. No chaos, no improvising: a workout plan built for your goal, your level, your equipment and your day of the week.

WHAT YOU GET

▸ A real workout plan
Gym and home workouts by goal (muscle gain, fat loss, strength, getting fit), experience level, time and equipment. Routines you can actually follow, not just a static table.

▸ A coach that adapts to you
Tell it your knee, back or shoulder bothers you and the plan adjusts. Swap any exercise without breaking the plan. Progression guided by RIR (reps in reserve), rest timers and clear technique in video.

▸ Prepare and finish every session
Guided warm-up, mobility and activation before you load weight. A gentle cooldown with stretches and breathing when you finish — to close the session, not just stop.

▸ Nutrition and diet connected to your training
Calories and macros aligned with your plan. Choose from 3 menus (balanced, high-protein, practical) that hit the same targets, and swap any dish while keeping your calories and macros on point.

▸ Progress you can see
Volume, estimated strength, measurements and optional photos. Real data to decide your next step — not just feelings.

FREE, WITH OPTIONAL PREMIUM
Start free with a useful base: your first guided routine, training log and exercise technique. Premium unlocks the full coach, advanced methods, connected nutrition and full tracking. Price and renewal are always shown in Google Play.

963 exercises with visual technique. Available in 7 languages.

Simbiosis guides your training, nutrition and progress, but it does not replace medical, physiotherapy or nutrition advice. It makes no promises of physical results. Train pain-free and consult a professional if you have any significant concern.

Download Simbiosis Training free and train with a system that thinks with you.

What’s new

Performance improvements: the Routines & methods library now opens faster, with no wait the first time you open it. Thanks for training with Simbiosis.