BJJ Flow

Simonini Software

About this app

BJJ Flow is the training diary for those who take Jiu-Jitsu seriously. Record each workout in seconds and discover, from your own data, where you are progressing and what you need to train.

RECORD EACH TRAINING SESSION
• Gi or No-Gi, date, time, duration, and rounds
• Submissions made and suffered, with type and partner
• Guard passes, sweeps, and takedowns with names: toreando, scissors, baiana, and those you use
• Dominant positions: 100 kg, mount, knee on belly, north-south, and back control
• Voice or text notes and photo of the training session
• Standard training: type, duration, and usual time are already filled in

KNOW WHAT TO TRAIN
• Insights comparing the last few weeks with the previous ones
• Recommendations on what to defend and what to include in future training sessions, based on what happens in your sparring

TRACK YOUR PROGRESS
• Training sessions, mat hours, and frequency per week, month, or personalized period
• Technique radar and submission ranking
• Submissions by partner, with history
• Graduations and degrees, with a timeline of yours Belts

MAT MODE
• Round timer with roll and rest times
• Quick counters to mark techniques during training, which later become a complete record

STUDY NOTEBOOK
• Note techniques with a goal, step-by-step, details, and common mistakes
• Choose up to three studies as the focus of the month and link each study to the training sessions you practiced

AND MORE
• Achievements unlocked at each milestone
• Injury log with expected return date
• Training and weekly story to share on Instagram
• The visual matches the color of your belt, including children's belts
• Export your data or delete your account whenever you want

From white belt to black belt, BJJ Flow transforms every training session into evolution.

What’s new

Mat mode: the round timer stays in the notification and on the lock screen, counting down, and an alarm marks the end of each round and rest, even with the phone locked.
Evolution: tapping an insight on the overview now opens the Submissions tab.
Fixed the bar with the app name that showed at the top of the screen.
Tweaks and fixes.