Treadmill Workout Planner

FOP Androsovych Mykola

Contains adsIn-app purchases

About this app

Treadmill Workout Planner is a powerful tool for incline walking and running workouts. It connects to your treadmill via Bluetooth (FTMS protocol) and changes speed and incline automatically as your workout progresses — no manual adjustments needed. Build custom interval plans and track real-time metrics — all from one app.

This app is not affiliated with or endorsed by any subscription service or maker of exercise equipment.

📡 Treadmill Bluetooth Control
Works with treadmills that support the FTMS (Fitness Machine Service) Bluetooth profile.

🏗 Custom Workout Builder
Design your own workout from scratch with a flexible segment editor.

📊 Live Metrics & Graphs
Five real-time graphs update as you train:
- Speed & Incline
- Cumulative Elevation
- Calories per Hour
- MET (Metabolic Equivalent)
- Cadence (steps per minute)

💓 Heart Rate Monitoring
Connect a Bluetooth heart rate monitor to track your HR zones live.

🤖 AI Workout Prompt Builder
Answer a short questionnaire about your goals, fitness level, duration, and preferences. The app generates a ready-made prompt — copy it to your favourite AI chat (ChatGPT, Claude, Gemini, Grok, etc.) and get a personalized workout plan. Paste the AI response back to apply it instantly.

📁 Presets
Save your favorite workout configurations as named presets.

🕒 Workout History
See date, duration, distance and calories for each completed session.

📈 Statistics & Progress
Turn your history into insight: goals & streaks, an activity heatmap, weekly progress, personal records, all-time totals, a heart-rate zone breakdown, an elevation journey that climbs real mountains, fitness trends and milestones.

👥 Multiple Profiles, One Account
Share the app with your family: everyone gets their own profile with separate body parameters, heart-rate zones, goals and workout history — while presets and settings stay shared. One Pro subscription covers the whole household.

⌚ Heart Rate from Your Watch
Wear OS 3 and later — Samsung Galaxy Watch 4 and newer, Pixel Watch. A companion app on the watch sends your heart rate straight into the workout: nothing to pair, no chest strap needed.

🛡 Maximum Heart Rate Safety
Set a limit by zone or exact BPM. If your heart rate stays above it, the app eases the treadmill down and holds an active recovery until your pulse is back in range — then the workout continues at a lighter load.

♾ Free Run
A workout with no plan. Walk as you like and let the app record it: drive the belt from the app's keypad, or use the treadmill's own buttons and let the app read the numbers.

Key features at a glance:
✔ Bluetooth treadmill control (FTMS)
✔ Custom interval segment builder
✔ 5 real-time canvas graphs
✔ Bluetooth heart rate zones & auto-adjust
✔ AI Workout Prompt Builder
✔ Named workout presets
✔ Workout history
✔ Statistics dashboard — streaks, records, milestones
✔ Multiple profiles — one Pro for the whole family
✔ Cloud sync (Google account)
✔ Google Health Connect
✔ Works offline
✔ Heart rate from a Wear OS watch (Galaxy Watch, Pixel Watch)
✔ Maximum heart-rate limit with guided recovery
✔ Free Run — a workout with no plan

What’s new

• Rename a saved workout: tap ✎ next to the workout picker
• Reorder saved workouts: long-press one in the list and drag it
• Workout names in the list are shown in full
• ⧉ on a segment makes an exact copy; "+ Add segment" keeps the last segment's length
• Fixed: long workouts could not scroll to their last segments in portrait
• Tablets in landscape now use the whole screen: home, history and statistics