SisuLift: AI Workout Planner

SisuLift

About this app

SisuLift is an AI workout planner and gym tracker from Finland. It builds your personal strength training program, calculates your next weights and reads your recovery like a real coach would.

🏋️ A WORKOUT PLAN THAT LIVES WITH YOU
• AI builds your gym workout plan around your goal, experience and equipment, gym or home
• Weekly analysis suggests concrete changes every week: weights, reps, exercises
• Automatic periodization: hard weeks, intensification and recovery weeks without you planning any of it
• Training splits: full body, upper/lower or PPL, 2-6 workouts per week

📱 BUILT FOR THE GYM FLOOR
• Log a set with one tap, one hand
• Smart rest timer that learns your pace, with sound and notification in the background
• Everything for weightlifting: plate calculator, warmup sets, drop sets, supersets and RPE
• Over 4,000 exercises with videos and instructions, plus your own custom exercises
• Works offline: log workouts in the gym basement, sync when you're back online

🤖 GRIND, YOUR PERSONAL AI COACH
• Ask your AI personal trainer anything about training, nutrition or recovery
• It knows your data: your training history, nutrition and recovery
• After every workout you get a debrief: what went well, what to change next time
• Progress stalling? The analysis tells you why and what to adjust

🍎 NUTRITION IN THE SAME APP
• Calories and macros, barcode scanning and a comprehensive food database
• Targets are calculated from your body and training, and adapt to your real energy expenditure
• Custom foods, portion sizes, water tracking and one-tap copy of yesterday

❤️ HEALTH CONNECT
Connect your watch and health apps through Health Connect:
• Sleep, HRV and resting heart rate build your daily recovery score
• Steps and calories burned feed into your daily energy balance
• Weight and body fat flow straight into your progress charts
• Watch-tracked runs and workouts land in your training history

📊 SEE YOURSELF GETTING STRONGER
• Strength Score 0-1000 sums up your level in one number
• Personal records and estimated 1RM for every exercise
• Muscle map shows which muscle groups are recovered and which are still loaded
• Progress photos with before/after comparison

🔄 SWITCHING IS EASY
Bring your entire workout log from other workout apps or Excel in a few taps. The AI even parses a handwritten workout journal. And you can export your own data anytime.

✨ AND MORE
• Home screen widgets
• XP, levels and achievements
• Stretching and mobility routines (beta)
• Dark and light theme
• Kilograms or pounds

Start for free. Try all Premium features for 14 days, no card required. Download SisuLift and let AI build a workout plan that grows with you.

What’s new

New: log sets straight from the notification or your watch. During a workout the notification shows your next set and rest time, and the Done button logs the set even when your phone is locked. Your watch vibrates when the rest is over. On Galaxy Watch, turn SisuLift on in the Galaxy Wearable notification settings. The rest timer is also more reliable in the background.