Sixnity: Fitness & AI Coach

Sphiria Digital

About this app

Sixnity: Fitness & AI Coach
The intelligent AI fitness coach for personalized gym programming and tracking

Train smarter, eat better, and live healthier with Sixnity — the AI-powered personal training platform that builds your workouts, plans your meals, and connects you with a real human coach. Every plan adapts to your body, your goals, and your life.

★ New to the gym and not sure where to begin?
★ Hitting a plateau and need a smarter approach to break through?
★ Struggling to eat right without spending hours counting calories?
★ Want a real coach guiding you without the expensive price tag?
★ Looking for one app that handles training, nutrition, and health together?

Sixnity has you covered — from day one to your best performance yet.

AI Workout Programming: Tell Sixnity your goal, your fitness level, and your available equipment — and the AI builds a fully personalised training plan. As you log sessions, the plan evolves with your performance and recovery data so you are always training at exactly the right intensity.

Snap Your Meal, Know Your Nutrition: No more manual logging. Photograph any meal and Sixnity's AI instantly identifies every food item, estimates portions, and calculates your full nutritional breakdown — calories, protein, carbs, fat, fibre, and more — then compares it against your daily goals.

Personalised Meal Plans & Recipes: Get a weekly meal plan built around your diet type, allergies, budget, and region. Every meal comes with a step-by-step recipe, ingredient quantities, prep time, and a smart grocery list — organised and ready to shop.

Real Human Coach: Your assigned coach sees your full profile, progress, and health data, then designs and delivers custom workout and meal plans personally through the app. Real accountability, real adjustments, real results.

Readiness & Recovery Tracker: Sixnity's AI monitors your wearables, sleep, nutrition, and workout patterns to track your daily fitness readiness, fatigue, and overtraining patterns and recovery needs — giving you actionable fitness readiness insights before small issues become big problems.

AI Chatbot — Always On: Get instant, context-aware answers about your training, nutrition, or health any time of day. The chatbot knows your full plan and data, so every response is specific to you.

Marvelous features:

AI workout plans tailored to your goals, equipment, and schedule

Adaptive programming that evolves with your performance

Meal photo analysis for instant, effortless nutrition tracking

Personalised meal plans with recipes and grocery lists

Assigned human coach for bespoke plans and real accountability

Readiness and recovery tracking with actionable fitness insights

Daily readiness scores powered by your wearable and sleep data

AI Chatbot with full access to your health and training data

Advanced analytics — volume, strength ratios, body weight trends

Health Connect integration for seamless wearable sync

Train with your AI coach:
Not sure how hard to push today? Sixnity calculates your daily readiness from your heart rate, sleep, and recovery data — then adjusts your session intensity accordingly. No guessing, no overtraining, no wasted effort.

Eat with precision, not stress:
📸 Photo scan — instant full nutritional breakdown
🍽️ Weekly meal plan — balanced, affordable, and tailored to you
📋 Auto grocery list — categorised and ready to shop
👨‍🍳 Step-by-step recipes — for every meal in your plan

Stay on track with your human coach:
Your assigned coach monitors your progress inside the app, updates your workout and meal plans as you improve, and keeps you accountable every step of the way.

Download Sixnity and start training with the intelligence of AI and the heart of a real coach.

Disclaimer: Sixnity is a fitness tracking app for general wellness purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before starting any exercise program.