SleepIQ - Insomnia Sleep Coach

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About this app

Tired of waking up at 3 AM? Are white noise apps and melatonin no longer working?

SleepIQ is built specifically for chronic insomnia. We combine AI-guided Cognitive Behavioral Therapy for Insomnia (CBT-I) with personalized sleep nutrition to rebuild your sleep architecture from the ground up.

Unlike standard sleep trackers that just show you graphs, SleepIQ acts as your personal AI Sleep Coach. It finds the hidden triggers in your daily habits and diet that are ruining your nights, giving you a clear protocol to fix them.

🚀 CORE FEATURES:

🧠 AI CBT-I Sleep Coach
Stop guessing why you can't sleep. Log your nights and let your AI coach analyze your data to provide actionable, science-backed CBT-I therapy advice tailored to your specific struggles.

🍽️ Personalized Sleep Diet & Nutrition
Great sleep starts on your plate. Select your favorite ingredients—like turkey, complex carbs, and sleep-boosting superfoods—and let SleepIQ generate a custom 3-meal daily plan designed to naturally increase melatonin and keep your digestion light at night.

📊 Smart Sleep Journal
Quickly log your daily habits in seconds with easy-to-use tags (Coffee, Alcohol, Sugar, Heavy Meals). Track your bedtime, wake-up time, and sleep efficiency to see your progress instantly without the morning anxiety.

🆘 Emergency Relief & CBT-I Tools
Waking up in the middle of the night? Use our 4-7-8 breathing guides, cognitive restructuring exercises, and the "I can't sleep right now" emergency button to calm racing thoughts and lower your heart rate.

🎯 Why choose SleepIQ?
Your daily habits dictate your nightly rest. SleepIQ is the only app that combines psychological tools (CBT-I) with physiological tracking (Nutrition & Habits) in one clean, dark-mode interface designed for tired eyes.

Start your journey to deep recovery today. Take control of your sleep, overcome chronic insomnia, and wake up feeling alive again.

Start with a fully unlocked 3-day free trial to experience the ultimate sleep protocol!