Girls Workout Music

SMKTech

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About this app

Girls workout for different reasons: to stay healthy, to feel confident, to have fun, or to achieve a specific goal. Whatever the motivation, girls workout can be effective and enjoyable with the right exercises and routines.

Some of the best exercises for girls workout are:

Singleleg deadlift: This exercise works the back of the body, including the glutes, hamstrings, and back. It also challenges the balance and core stability. To do it, grab a pair of dumbbells and stand with weight in one foot. Lift the other foot behind the body and bend the knee so the lower leg is parallel to the floor. Bend forward at the hips and lower the body as far as possible. Pause, then push back to the starting position. Do 0 reps on each side.
Bicycle crunch: This exercise targets the abs, especially the obliques. To do it, lie on your back with your hands behind your head and your legs lifted off the floor. Bring your right elbow to your left knee and extend your right leg. Then switch sides and bring your left elbow to your right knee and extend your left leg. Keep alternating sides as fast as you can for 0 seconds.
Clamshell: This exercise works the inner and outer thighs, as well as the glutes. To do it, lie on your side with your hips and knees bent at degrees and your feet stacked. Keeping your feet together, lift your top knee as high as you can without moving your hips. Pause, then lower your knee to the starting position. Do reps on each side.
Cocoons: This exercise works the entire core, as well as the arms and legs. To do it, lie on your back with your arms extended overhead and your legs straight. Lift your head, shoulders, arms, and legs off the floor and curl into a ball. Then extend your body back to the starting position. Do reps.
Butterfly situp: This exercise works the abs and hip flexors. To do it, lie on your back with your feet together and your knees open to the sides. Place your hands behind your head and lift your chest off the floor. Then reach forward and touch your feet with your hands. Then lower yourself back to the starting position. Do reps.
Thruster: This exercise works the legs, glutes, shoulders, and arms. It also raises the heart rate and burns calories. To do it, grab a pair of dumbbells and hold them at shoulder level with your palms facing each other. Stand with your feet shoulderwidth apart and lower into a squat. Then press through your heels and explode up, extending your arms overhead. Lower the dumbbells back to shoulder level and repeat. Do reps.
Pullup: This exercise works the back, biceps, and forearms. It also improves grip strength and posture. To do it, grab a pullup bar with an overhand grip that's slightly wider than shoulderwidth apart. Pull yourself up until your chin is above the bar. Then lower yourself back to the starting position. Do as many reps as you can.
Pushup: This exercise works the chest, triceps, shoulders, and core. It also improves upper body strength and stability. To do it, get into a plank position with your hands slightly wider than shoulderwidth apart and your body in a straight line from head to heels. Bend your elbows and lower your chest to the floor. Then push yourself back up to the starting position. Do as many reps as you can.

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