Sober Meditations and Recovery

4.6
119 reviews
10K+
Downloads
Content rating
Everyone
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About this app

Welcome to Sober Meditations!

Sober Meditations is a 100% free resource that contains over 400 contemplative alcohol recovery meditations on a variety of topics.

Our recordings have many uses, including contemplative meditation, recovery topic study, meeting discussion topics, sponsee education on the steps – just another free tool for your recovery toolbox!

We have heard that our 2 minute Craving Meditations have been beneficial for those early in sobriety, not only for alcohol but any addictive issues that recovery tools would apply.

Sober Meditations are recorded by recovering alcoholics that share their experience, strength, and hope in a contemplative meditation format, one thought at a time!

Mediation Topics Include:

Unguided timer for 10, 20, & 30 Minutes
Mindful Breathing
Christain Meditation on each Step - 5 Min, 10 Min, & 20 Min
Cravings - 7 Meditations - 2 Min, 5 Min, 10 Min, & 20 Min
Empty Version of the Serenity Prayer - 5 Min, 10 Min
God's Will - 18 Min
Letting Go/Powerlessness - 7 Meditations - 5 Min, 10 Min, & 20 Min
Loving Your Body - 11 Min
Taoist Meditation on each Step - 5 Min, 10 Min, & 20 Min
The Tao and Recovery - 8 Meditations - 5 Min, 10 Min, & 20 Min

Step 1 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 2 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 3 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 4 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 5 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 6 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 7 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 8 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 9 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 10 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 11 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 12 - 9 Meditations - 5 Min, 10 Min, & 20 Min

Each Step includes 7 meditations plus a Christian and a Taoist meditation specific to that Step.

Plus, a Resources Category including recovery podcasts, Daily Thought and ACIM Calendars, recovery email services, and other outside resources to aid in recovery!

Future Meditation Series;

Acceptance
Anger
Contentment
Fear
Finding Your Purpose
Gratitude
Guilt
Living in Peace
Relapse
Resentment
plus many more!

Meditations may be a single meditation or a series and in any length. The tools are the same, with the longer meditations giving more time for reflection and shared experience about each tool.

This app contains the following additional features:

* All Meditations can be easily accessed under categories in the menu
* Favorites, Played, Unplayed, and Download Options
* Resources Category includes recovery podcasts, Daily Thought and ACIM Calendars, recovery email services, and other outside resources to aid in recovery
* Playback controls like continuous play, Speed 1x, Repeat Off, and Sleep Timer
* Playback resume (when interrupted by a call or other distraction)
* Always updated with the latest meditations- and an archived back catalog
* Access to exclusive extras like PDFs, wallpapers, and bonus content
* Streaming access to play episodes from anywhere

Thank you for checking out Sober Meditations! We hope Sober Meditations can be a valuable tool for you, your friends, and sponsees in recovery!

Are you interested in participating in Sober Meditations? We are always looking for recovering alcoholics that want to share their experience, strength, and hope. Please email info@sobermeditationsapp.com for more information!
Updated on
Sep 21, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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Ratings and reviews

4.6
113 reviews
Emily Hall
October 28, 2022
Thank you for making this app, I have a much better understanding of what the twelve steps entail and how to navigate them if you don't have access to meetings and/or a sponsor. This is the first app I've found that has recovery specific meditations. I wish I had found this sooner, during my lonely, dry days attempting to get clean during the pandemic and in a new town! One day at a time :)
5 people found this review helpful
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Buddy C.
December 5, 2023
Thank you, Emily! This is the main reason why I created this app. I wanted to share some of the tools that were passed on to me and provide a foundation for new sponsees to access. Whenever I work with someone new, I ask them to listen to all nine of the ten-minute meditations for a particular step before we start working it.
Jason Andrews
January 4, 2024
I'm a recovering alcoholic and sober meditations help me stay spiritually fit. Buddy c is an excellent speaker that helps me relax. And see things for how they really are.
3 people found this review helpful
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cynthia becher
November 27, 2021
I am in a different 12 step program of overeaters anonymous. I find doing the steps through buddy cos meditations a daily reminder to just work my program and I will be well. I especially like the reminder each time to look for someone else to help and move away from my self obsession. Thanks for the service. I am in Perth , Western Australia. Cynthia B. Bless you
21 people found this review helpful
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Buddy C.
December 5, 2023
Thank You!

What's new

Updated API Level