Sobre — Quit Drinking
Teen
info
10+
Downloads
About this app
Quitting or cutting down on alcohol is a road you walk one day at a time. Sobre is a calm, kind companion for that road — and what happens on it is nobody's business but yours.
YOUR PRIVACY, FOR REAL
• No account, no sign-up, no email asked
• All your data stays on your phone — nothing is ever sent to a server
• No ads, no trackers, no hidden analytics
• Encrypted export of your data that only you can decrypt
• Optional fingerprint or face lock
TRACK YOUR PROGRESS
• Real-time sobriety counter: days, hours, minutes
• Money saved and drinks avoided, based on your past habits
• Health benefits timeline: sleep, skin, blood pressure, energy, liver… see what your body is repairing, step by step
• Clear statistics on your cravings and moods
RIDE OUT THE CRAVINGS
• SOS button always within reach
• Guided breathing exercises to let the wave pass
• A calm little memory game to give your mind somewhere else to be
• Cravings journal: log the context, the intensity, what helped
• Professional helplines one tap away
STAY MOTIVATED
• Badges and levels that celebrate every milestone
• Shake your phone to draw a motivation card
• Home-screen widgets: your counter and savings at a glance
• Relapsed? The app meets you with kindness, never blame — note it, understand it, start again
FREE, FOR REAL
Sobre is free: counter, SOS, breathing, journal, badges, widgets — everything essential, forever. An extended version (deeper statistics, guided meditations…) will arrive in a future update.
BUILT WITH CARE
• A soft, warm interface designed for hard moments
• Dark theme, font-size friendly, works with TalkBack
• Works fully offline
Sobre is not a substitute for medical advice. If you drink heavily, talk to a health professional before stopping abruptly: withdrawal can require medical supervision. In the US, the SAMHSA helpline is available at 1-800-662-4357; in the UK, Drinkline at 0300 123 1110.
One day at a time. You are not alone.
YOUR PRIVACY, FOR REAL
• No account, no sign-up, no email asked
• All your data stays on your phone — nothing is ever sent to a server
• No ads, no trackers, no hidden analytics
• Encrypted export of your data that only you can decrypt
• Optional fingerprint or face lock
TRACK YOUR PROGRESS
• Real-time sobriety counter: days, hours, minutes
• Money saved and drinks avoided, based on your past habits
• Health benefits timeline: sleep, skin, blood pressure, energy, liver… see what your body is repairing, step by step
• Clear statistics on your cravings and moods
RIDE OUT THE CRAVINGS
• SOS button always within reach
• Guided breathing exercises to let the wave pass
• A calm little memory game to give your mind somewhere else to be
• Cravings journal: log the context, the intensity, what helped
• Professional helplines one tap away
STAY MOTIVATED
• Badges and levels that celebrate every milestone
• Shake your phone to draw a motivation card
• Home-screen widgets: your counter and savings at a glance
• Relapsed? The app meets you with kindness, never blame — note it, understand it, start again
FREE, FOR REAL
Sobre is free: counter, SOS, breathing, journal, badges, widgets — everything essential, forever. An extended version (deeper statistics, guided meditations…) will arrive in a future update.
BUILT WITH CARE
• A soft, warm interface designed for hard moments
• Dark theme, font-size friendly, works with TalkBack
• Works fully offline
Sobre is not a substitute for medical advice. If you drink heavily, talk to a health professional before stopping abruptly: withdrawal can require medical supervision. In the US, the SAMHSA helpline is available at 1-800-662-4357; in the UK, Drinkline at 0300 123 1110.
One day at a time. You are not alone.
A fully private sobriety counter: progress, savings, SOS cravings. No account.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- No data collectedLearn more about how developers declare collection
What’s new
• Relapse: you can now pick the exact day, not just "just now" or "yesterday evening".
• A declaration can be undone right after, in case of a mis-tap.
• A craving logged by mistake can be corrected.
• The drinking questionnaire moved to the end of signup.
• Memory game cards stay face up longer.
• Display fixes: SOS button, counter, cravings chart.
• A declaration can be undone right after, in case of a mis-tap.
• A craving logged by mistake can be corrected.
• The drinking questionnaire moved to the end of signup.
• Memory game cards stay face up longer.
• Display fixes: SOS button, counter, cravings chart.
App support
About the developer
Dimitri Morgan FRUIT
dimitri.fruit@gmail.com
France
