Sober Time - Sober Day Counter

Contains adsIn-app purchases
4.8
62.3K reviews
1M+
Downloads
Content rating
Everyone
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About this app

Sober Time is a sober day counter, vibrant community and journal that tracks how long you have been clean and sober.

Start or continue your sober recovery journey: Sober Time's sober day counter is helping thousands of recovering addicts recover from serious addictions like substance abuse, alcoholism, drug abuse, smoking or self harm.
Put the power of sobriety in your hands by tracking your addiction recovery in a beautiful and elegant sobriety counter.

Features
✔ Sober day counter and sobriety tracker
✔ Vibrant sober community
✔ Track unlimited addictions
✔ Daily motivation
✔ Statistics and money saved
✔ Sobriety milestones
✔ Share your progress
✔ Addiction recovery journal inspired by AA, NA

Why the Sober Time app works
Sobriety needs motivation and support. You'll stay motivated with daily messages, goals and watching your sobriety counter tick by. Our sober community provides human connection, allowing you to share and learn from people with years or even decades on their sobriety clock.
This sober app is your personal sober companion. It goes where you go and keeps your clean time counter close to heart.

Our community
Get help with your addiction. Sober Time is a sober app with a dedicated community discussing sobriety: from drinking to self harm. Read through others' stories, ask questions, share your sobriety counter or simply discuss life in recovery. Thousands of members offer valuable advice on how to stop drinking or recover from self harm.
Besides the clean time counter, sober recovery is the core of our community. Anyone can join and share. See what others say about topics like drinking and alcoholism, substance abuse or drug abuse. Add your own story and spread the sobriety.
Discuss things like alcohol, substance abuse or simply share your sober day counter. AA meetings are powerful, but you need an addiction recovery community you can always reach.

Make and keep progress
✔ Keep track of addiction recovery by setting up a sobriety clock
✔ Work towards the built-in clean time goals or set your own
✔ Track statistics, spending and savings of addiction you are trying to quit
✔ Full-featured sobriety counter with a sobriety tracker clock
✔ Summarize the time you have been sober from alcohol or self-harm
✔ See how much money you've saved in addiction recovery

Stay motivated
✔ Daily motivation
✔ Join a sober community
✔ Guided addiction recovery journaling
✔ Daily notifications keep you on the path of sober recovery
✔ Notifications when you reach a clean time counter goal
✔ Share your progress
✔ Discuss your alcohol addiction or drug abuse in a safe community environment and stop drinking
✔ Use the progress on your sobriety clock as motivation when things get difficult

Manage your addiction
✔ Individual sober day counter per addiction
✔ Customize each addiction with a sobriety counter, backgrounds, icons and headings
✔ Track any addiction in the sobriety clock: drugs, alcohol, substance abuse, self harm, cigarettes (less serious ones like fast food or TV too)

Sober Time helps you track your sobriety and stay motivated. Quit drinking alcohol (if you suffer from alcoholism), smoking, self harm, or any other addiction. It has multiple display options, a powerful sobriety clock and counters, customizable messages and the ability to phone your sponsor.
You can use it to quit smoking or quit drinking alcohol. Stop smoking by tracking how long you have been clean from cigarettes.
The primary goal of Sober Time is to help recovering anonymous addicts and alcoholics recover from their addiction or stop drinking. Most often it's used to track how long addicts have quit drinking, been clean from narcotics, drugs, smoking cigarettes or other addictions.

Get Sober Time to take control of your addiction, recover and hold on to your sobriety!
Updated on
Mar 21, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
61.8K reviews
Gina Hines
July 21, 2025
It's a great app. I utilize it for telling me the time my husband has been sober. It does have additional features that I find neat but dont use, like showing how much money you've saved not being in active addition, can customize the background and such. Sobriety is a daily battle and not easy. Knowing how long and hard you've battled can help you keep going.
49 people found this review helpful
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Chroma
January 8, 2026
so many ads. basically one every other action. want to exit the entry you just wrote? here's a really intrusive ad. it makes trying to navigate the app so difficult. despite its biggest flaw, I have used this app for about three years by now. it's good for tracking relapses but not much else. there is a journaling feature and that is where you will see a majority of the ads I'm talking about. if you just need a place to track your addictions, this app can do that
4 people found this review helpful
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Goat Miseriae
February 14, 2026
it tracks but if you click on literally anything you get an ad. I basically let it run in the background for a year because I didn't want to deal with all the BS it throws at me, but I've since switched to a much better app after a quick Google search for an ad free alternative. Most of these high ratings have to be bots, because it is not that great.
2 people found this review helpful
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What’s new

- New feature: Streaks! Stay motivated with streak tracking (can be turned off).
- Improved savings tracking on the home page
- Improved displaying of embedded media in the community
- Miscellaneous fixes and improvements