Soil - Mental Fitness App
In-app purchases
Teen
info
10+
Downloads
About this app
How do your worst habits affect your life?
What are you willing to do to break them?
Most of us still reach for the thing we told ourselves we wouldn't. That gap, between what you know and what you actually do, is the whole problem. It's not because you're lazy or broken. Doing the healthy thing when you don't feel like it is genuinely hard, and almost nobody trains for it. You already know what's healthy. You just don't always do it.
We think of that ability, doing what's healthy regardless of how you feel, as a kind of strength. Like physical strength, it isn't fixed. You build it with reps, not with more information. Knowing what to do is like reading about a bench press; it doesn't make you stronger. You can't think or talk your way out of a craving any more than you can read your way through a workout. It's a strength, and you can build it just like any other muscle.
Soil is a gym for exactly that. When an urge hits, whether it's junk food, vaping, doomscrolling, bed rotting, or whatever else is running your day, you follow our science-backed instructions, start a timer, and see how long you can hold out. That number is your current strength against that particular urge.
However, following our evidence-based instructions while timing your resistance to urges is only half the battle. Timing your resilience makes you stronger, but it does so slowly. Instead of waiting around for the next urge to build up your strength, you can get stronger before it shows up. That comes from what you do between urges: 100 levels of workouts we carefully put together, each one a little harder than the last. Level up, and you come back stronger for the next urge.
And here's the key: no urge lasts forever. Every one of them fades on its own if you don't give in. So as you keep leveling up, your resistance eventually outlasts the urge itself, and once you can outlast it, it stops running your life.
What are you willing to do to break them?
Most of us still reach for the thing we told ourselves we wouldn't. That gap, between what you know and what you actually do, is the whole problem. It's not because you're lazy or broken. Doing the healthy thing when you don't feel like it is genuinely hard, and almost nobody trains for it. You already know what's healthy. You just don't always do it.
We think of that ability, doing what's healthy regardless of how you feel, as a kind of strength. Like physical strength, it isn't fixed. You build it with reps, not with more information. Knowing what to do is like reading about a bench press; it doesn't make you stronger. You can't think or talk your way out of a craving any more than you can read your way through a workout. It's a strength, and you can build it just like any other muscle.
Soil is a gym for exactly that. When an urge hits, whether it's junk food, vaping, doomscrolling, bed rotting, or whatever else is running your day, you follow our science-backed instructions, start a timer, and see how long you can hold out. That number is your current strength against that particular urge.
However, following our evidence-based instructions while timing your resistance to urges is only half the battle. Timing your resilience makes you stronger, but it does so slowly. Instead of waiting around for the next urge to build up your strength, you can get stronger before it shows up. That comes from what you do between urges: 100 levels of workouts we carefully put together, each one a little harder than the last. Level up, and you come back stronger for the next urge.
And here's the key: no urge lasts forever. Every one of them fades on its own if you don't give in. So as you keep leveling up, your resistance eventually outlasts the urge itself, and once you can outlast it, it stops running your life.
Break Your Worst Habits By Training Your Mind Like A Muscle
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesLocation, Personal info and 4 others
- Data is encrypted in transit
- You can request that data be deleted
What’s new
- Show each relevant eval independently
- Include evals in personalized plan
- Include evals in personalized plan
App support
About the developer
SOILHQDOTCOM LLC
hello@soilhq.com
7601 E Treasure Dr APT 2115
North Bay Village, FL 33141-4369
United States
+1 954-296-3058