Soliva: Breathe, Sleep, Focus
Contains ads
Everyone
info
0+
Downloads
Everyone
Learn more
About this app
Soliva is a quiet place to breathe, unwind and reset. Guided breathing, sleep sounds, calming music and focus sessions live in one gentle app, in English and Arabic, with nothing competing for your attention.
NO ACCOUNT. NO ADS. WORKS OFFLINE.
Open Soliva and start. Your favorites, progress and reminders stay on your phone. The core library is inside the app, so it works on a plane, on the train or with the Wi-Fi off.
BREATHE
Follow 10 paced breathing techniques with a calm visual guide: a gentle 3-5 start, even 5-5 breathing, slow relaxed breathing, box breathing, 4-7-8, coherent breathing, the cyclic sigh, extended exhale, pursed-lip breathing and a deep-rest pattern for bedtime. Or build your own pattern. Each technique explains how it works and when to take it easy.
SLEEP
Wind down with sleep sessions, soft sounds and music that fade out when your timer ends. Choose 30 minutes of night rain, 60 minutes of brown noise, 90 minutes of deep sleep tones, or a short breathing routine before bed.
FOCUS
Start a timed sprint or an open session with a steady bed of sound or music. Simple containers for attention, not a productivity dashboard.
SOUNDS AND MUSIC
14 sounds, from rain, thunderstorm, ocean and mountain stream to forest, dawn birds, crickets, a frog pond, wind, fireplace and white or brown noise, plus 12 calm music beds for relaxation, sleep and focus. Save favorites so the textures you trust are one tap away.
SESSIONS AND DAILY PLAN
Tell Soliva what you need right now, whether that is to relax, sleep, focus or ease tension, and it suggests a short session based on your choices. It is a simple local match, not an AI and not medical advice. Browse 18 ready-made sessions by intention, or follow a multi-day program at your own pace.
GENTLE REMINDERS
Choose the time that suits you and get a quiet daily reminder. Turn it off whenever you like.
MADE FOR EVERYONE
Real right-to-left layout in Arabic, large touch targets, clear contrast, and support for larger text sizes.
A NOTE ON WELLBEING
Soliva is a relaxation and mindfulness app. It is not a medical device and does not diagnose, treat or prevent any condition. If you have a health concern, speak to a qualified professional. Never practise breathing exercises while driving or swimming.
Questions or ideas? Write to us from the Support page: https://soliva.vividlabs.space/support
NO ACCOUNT. NO ADS. WORKS OFFLINE.
Open Soliva and start. Your favorites, progress and reminders stay on your phone. The core library is inside the app, so it works on a plane, on the train or with the Wi-Fi off.
BREATHE
Follow 10 paced breathing techniques with a calm visual guide: a gentle 3-5 start, even 5-5 breathing, slow relaxed breathing, box breathing, 4-7-8, coherent breathing, the cyclic sigh, extended exhale, pursed-lip breathing and a deep-rest pattern for bedtime. Or build your own pattern. Each technique explains how it works and when to take it easy.
SLEEP
Wind down with sleep sessions, soft sounds and music that fade out when your timer ends. Choose 30 minutes of night rain, 60 minutes of brown noise, 90 minutes of deep sleep tones, or a short breathing routine before bed.
FOCUS
Start a timed sprint or an open session with a steady bed of sound or music. Simple containers for attention, not a productivity dashboard.
SOUNDS AND MUSIC
14 sounds, from rain, thunderstorm, ocean and mountain stream to forest, dawn birds, crickets, a frog pond, wind, fireplace and white or brown noise, plus 12 calm music beds for relaxation, sleep and focus. Save favorites so the textures you trust are one tap away.
SESSIONS AND DAILY PLAN
Tell Soliva what you need right now, whether that is to relax, sleep, focus or ease tension, and it suggests a short session based on your choices. It is a simple local match, not an AI and not medical advice. Browse 18 ready-made sessions by intention, or follow a multi-day program at your own pace.
GENTLE REMINDERS
Choose the time that suits you and get a quiet daily reminder. Turn it off whenever you like.
MADE FOR EVERYONE
Real right-to-left layout in Arabic, large touch targets, clear contrast, and support for larger text sizes.
A NOTE ON WELLBEING
Soliva is a relaxation and mindfulness app. It is not a medical device and does not diagnose, treat or prevent any condition. If you have a health concern, speak to a qualified professional. Never practise breathing exercises while driving or swimming.
Questions or ideas? Write to us from the Support page: https://soliva.vividlabs.space/support
Guided breathing, sleep sounds & calm focus. No account, works offline.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- No data collectedLearn more about how developers declare collection
What’s new
Welcome to Soliva.
• Guided breathing: 10 paced techniques with a calm visual guide
• Sleep, focus and relaxation sessions with soft sounds and music
• 14 sounds and 12 music tracks; the ones you play are saved for offline use
• 5 guided practices (body scan, muscle relaxation and more), each with the research behind it
• Gentle daily reminders
• English and Arabic, no account needed
A short ad may appear after some finished sessions.
• Guided breathing: 10 paced techniques with a calm visual guide
• Sleep, focus and relaxation sessions with soft sounds and music
• 14 sounds and 12 music tracks; the ones you play are saved for offline use
• 5 guided practices (body scan, muscle relaxation and more), each with the research behind it
• Gentle daily reminders
• English and Arabic, no account needed
A short ad may appear after some finished sessions.
