IMBACK

Mathieu Bouquet

Contains adsIn-app purchases

About this app

INJURED? GOOD — NOW YOU HAVE A PLAN.

IMBACK is the logbook that lives between the injury and the day you lace up again. Your watch counts your miles. IMBACK counts your recovery days.

── NOT ANOTHER FITNESS TRACKER ──
Your watch doesn't know you're hurt. It doesn't know what your physio told you to do, or whether that ankle still aches today. IMBACK does. It's not here to push you further — it's here to help you come back safely, one honest check-in at a time. You enter what your clinician said. The app records it. You stay in charge.

── WHAT YOU TRACK ──
• Pain, on a clear 0–10 scale, day after day
• The exercises you were prescribed — and whether you did them
• Weight, sleep quality, resting heart rate, mood & fatigue
• Range of motion, stiffness and swelling when it matters
• Your recovery phases, with the criteria to move to the next one
Every number becomes a curve you can actually read.

── HOW IT WORKS ──
1. Build your logbook — your sport, your injury, the phases your clinician laid out.
2. Check in daily — thirty seconds: pain, exercises, sleep, how you feel.
3. Watch your comeback — progress curves, validated phases, smart alerts if pain spikes or a phase runs long.

── PRIVATE BY DESIGN ──
Your health data never leaves your phone. No account, no cloud, no tracking. Everything is stored on your device, in line with GDPR. Export a JSON backup any time, or wipe it all in one tap. The only things that touch the network are ads (with your consent) and the one-time Premium purchase.

── BUILT FOR REAL RECOVERIES ──
Calf tear, ankle sprain, Achilles tendinopathy, meniscus, sciatica, tennis elbow, post-cast stiffness, swimmer's shoulder… 14 guided demos let you explore a typical protocol in seconds and understand the tool before you type a single line. Running, football, judo, swimming, cycling, climbing, gym — IMBACK speaks your sport, in French or English, metric or imperial.

── GO PREMIUM ──
IMBACK is free, supported by a single discreet banner. A one-time Premium purchase removes ads for good and keeps the lights on. No subscription, ever.

⚠ IMBACK is a personal tracking logbook, not a medical device. It gives no diagnosis and no prescription, and never replaces your doctor or physiotherapist. If pain worsens or something feels wrong, see a professional. Always follow your clinician's instructions.

Questions? [e-mail]