SOMVI: Ментальное Здоровье

PSIKOR

About this app

This effective anti-anxiety tool helps quickly relieve stress, calm nerves, restore healthy sleep, and restore emotional balance and mental health. Just 7 minutes of meditation a day will restore your self-confidence.

SOMVI is classified as a digital therapy (DTx). Unlike foreign apps like Calm, Headspace, Meditopia, or Insight Timer, our mental coach is created in Russian, taking into account CBT (cognitive behavioral therapy) and the cultural context of Russian users.

SOMVI TECHNOLOGY
The app is based on the patented SOMVI technology—a method of psychological correction using semanticized sound, developed over 30 years.

It utilizes six mechanisms to create an optimal emotional state: rhythm, color, music, sound, visual, and imagery.

The method's scientifically proven effectiveness reaches 100% by working with the unconscious mind, with a 72% success rate.

SOMVI offers over 60 practices. Meditations, breathing exercises, visualizations, and daily affirmations are aimed at stress relief, self-knowledge, self-acceptance, happiness, confidence, and self-development. Our practices also help those suffering from low self-esteem, depression, or panic attacks.

SOMVI also offers exclusive "Metaphors"—reimagined plots of familiar fairy tales, cartoons, and films. They effectively replace the traditional CBT emotion diary and mood tracker (no need to manually fill out a calendar of moods and feelings).

Each practice gently initiates deep self-analysis, helps you process negative moods and emotions in a healthy way, restore mindfulness, and develop emotional intelligence.

All content, whether sounds and music for sleep or meditation and affirmations, is recommended to be listened to with headphones—the narrator's soothing voice provides quick relaxation and stress relief.

EMERGENCY SELF-HELP AND EMOTIONAL CONTROL
SOMVI replaces traditional consultations when you urgently need an online psychologist. There are no sessions, like with Yasno or Sigmund, but the SOS function provides professional psychological help, available in your pocket 24/7.

The SOS button launches an emergency response algorithm for 5-7 minutes, addressing critical triggers:
• Panic attack: a reliable "anti-panic" response when irrational fear overwhelms
• Sudden anger or shock: destructive emotions block rational thinking
• Nightmares: when it's impossible to relax and sleep
• Situational anxiety: fear of negotiations or public speaking

The script automatically combines grounding and breathing exercises for calming, quickly relieving panic attacks.

BREATHING TECHNIQUES AND APK PROGRAMS
• Mindful breathing: breathing exercises (customizable inhalation and exhalation duration). A technique that's great for yoga. Each breath hold is accompanied by a voiceover, providing deep relaxation and calming the nerves.
• APK program: specialized audio for addressing severe conditions, addictions, and low self-esteem through positive thinking, reframing, and deep self-analysis.

If you're interested in psychotherapy, digital psychology, and spiritual practices, need emotional support to calm and relax, or simply want to better understand yourself, try our psychological assistant for free.

Strengthen your mental health and begin your journey to mindfulness and an anxiety-free life today. Install the app and discover deep breathing techniques, positive affirmations, and daily meditations for sleep. Your self-care and genuine self-love begin here—improve your psychological state, regain confidence, and restore peace of mind.

SOMVI is an innovative mind health app that uses meditation to bring you instant stress relief. Breathe and meditate to reduce panic and anxiety.

What’s new

1. Добавлена авторизация через push-уведомления.
2. Исправлены ошибки.
3. Повышена производительность приложения.
4. Контент:
· Метафории (новый раздел)
· Медитации (доп. контент)
· Аффирмации (доп. контент)
· Визуализации (доп. контент)