This app can help people manage their own health and wellness, promote healthy living, and gain access to useful information when and where they need it.
The application will be useful for all those people, who are interested in healthy lifestyle, cooking, healthy diet, natural cosmetics, aromatherapy, oriental medicine and philosophy, yoga, spiritual practices, nutraceuticals, Ayurveda, panchkarma and self-knowledge.
This app includes:
- A brief overview of Ayurveda history and philosophy, ayurvedic approach to health and disease, ayurvedic central ideas of five elements, three doshas, and six tastes
- Tests to define your individual constitutional type
- List of the most common health problems for each dosha and explanation from the point of view of ayurvedic medicine what causes these diseases and how you can get rid of them
- Ayurvedic remedies for colds and flu
_ Ayurvedic remedies for weight, liver issues, hair related problems, thyroid, skin issues etc
- Ways to boost your immunity
- Nutrition guidelines
- The glossary of ayurvedic terms that will help you not to get lost
- Blogs on various Ayurvedic topics
- Set of recommendations for each constitutional type: diet, daily routine, lifestyle, daily facial and body care procedures, exercising
- Nutrition guidelines for Vatadosha, Pitta dosha and Kaphadosha
- The list of incompatible food products
- Home made remedies book containing many recipes of Indian Ayurvedic preparations at home.
- Food charts specifying the effect of each product on each dosha and, thus, the organism
- Description of full self-massage procedure
- Ayurvedic recommendations on yoga and breathing exercises (pranayama)
- Ayurvedic way of meditation and description of several meditation techniques
- yoga asanas of different difficulty levels for restoring doshic balance
- Simple methods of purification and detoxication (home Panchakarma)
- Ayurvedic eye care
- Advices on usage of essential oils and vegetable oils, and aromatherapy
- Recipes of natural self-made cosmetics for cleansing, nourishment and moistening of facial skin and body skin. Easy and effective care for dry, sensitive and oily skin
- Tips on use of home made ayurvedic preparations
Holistic approach of Ayurveda for disease treatment and prevention using only harmless natural remedies will help you:
- improve your vitality, stamina and immunity
- get rid of stress and chronic fatigue
- improve your skin
- solve digestion problems
- lose excess weight without fasting
- prevent future chronic diseases
-Take responsibility for your health, find out what is good and what is bad for YOU, and become your own healer.
-Start your way to perfect health, balance, harmony, beauty and longevity with Ayurveda!
-Videos of various ayurvedacharyas on various health awareness topics
-various free courses to learn yoga and meditation
-excellent remedies for hair fall, new hair growth and caring of hair
-overall Ayurvedic well being by Indian traditional way.
If you download this app, you agree to all the terms and conditions of the app.
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