SoreScale

deronex

Contains ads

About this app

Track your muscle recovery and optimize your training with SoreScale! Select from specific muscle zones like quads, shins, glutes, hamstrings, calves, or neck, and log your soreness level using a simple numeric scale or descriptive options. Monitor your progress with a body map, get personalized advice, and receive daily check-in reminders to stay on top of your fitness. Whether you're into strength training, running, CrossFit, or general fitness, SoreScale helps you understand your body better and train smarter. No account, no internet - just pure focus on your recovery!