SOS Mind: Focus & Calm

Hosein Kouros-Mehr, MD, PhD

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About this app

"SOS Mind: Focus & Calm" brings together relaxation, mindfulness, and focus training in a practical, easy to use app. Whether you want to relax after a hard day, pause after a difficult moment, or reconnect with what matters, SOS Mind gives you a way to reset, release, and rebuild.

GUIDED PRACTICES FOR DAILY LIFE
• Mindfulness and breathwork
• Focus and concentration exercises
• Relaxation techniques (sound bath, visualization, and more)
• Gratitude, compassion, and reflection
• Practices for everyday stress and digital overload

START WITH "PEACE"
Explore five simple prompts: Pause, Envision, Assure, Count blessings, and Empathize ("PEACE"). Choose the universal or faith-based version to suit your preferences.

RESET, RELEASE, REBUILD
The "Salience Method" practices guide you through 3 phases:
• Reset: Pause, relax, and notice what is capturing your attention.
• Release: Explore habits, reactions, and thought patterns that drain your energy.
• Rebuild: Practice focus, presence, purpose, and meaning.

LEARN AS YOU PRACTICE
Educational videos introduce you to the brain network involved in attention and self-reflection (the "Salience Network). Guided instructions, check-ins, and daily streak help you build confidence towards your goals.

BONUS CONTENT
An optional SOS Mind Bonus monthly subscription unlocks 28 additional practices covering Emotions, Habits, Highest Self, and Extended Meditations. Manage or cancel your subscription in your Apple Account subscription settings.

Designed by Hosein Kouros-Mehr, MD, PhD, a physician-scientist and author. SOS Mind is intended for general wellness and educational purposes. It does not provide medical advice, diagnosis, or treatment and is not a substitute for professional healthcare.

Privacy Policy:
https://sosmind.com/privacy-policy/

Terms of Service:
https://sosmind.com/terms-of-service/

What’s new

Introducing SOS Mind Bonus Content!
• Explore 28 additional guided practices such as Sound Bath, Breathwork, and more
• Explore a new guided journey that includes Emotions, Habits, Highest Self, and Extended Meditations