Mental Health Journal: Sphera

4A Labs, Inc.

About this app

While you can’t always control what happens in life, you can control how you respond. With Sphera, your personal mental health companion, you’ll learn to understand, navigate, and manage your emotions in healthier, more empowering ways. Whether you're dealing with anxiety, stress, ADHD, or simply want to improve your mental wellness, Sphera is here to support you every step of the way.
Designed by experts and therapist-approved, Sphera combines psychology-based tools like mood tracking, journaling, breathwork, and mindfulness exercises to help you feel better and stay balanced.

Key Features:
🌀 All-in-One Mental Health Tracker
Track your mood, emotions, stress levels, and daily mental health symptoms like anxiety, panic attacks, anger, low motivation, ADHD, insomnia, or emotional eating. Spot patterns, triggers, and progress over time.

📓 Daily Mental Health Journal
Guided journaling prompts help you process emotions, reflect on your thoughts, and gain self-awareness. Journaling is one of the most effective mental health tools for healing and growth.

🧘 Mindfulness Tools
Practice breathwork to reduce anxiety, calm your mind, and improve emotional clarity and wellbeing.

💖 Gratitude Journal
Build a positive mindset and emotional resilience with daily gratitude reflections.

🌬️ Quick Stress Relief Techniques
Use calming exercises like deep breathing and grounding methods to soothe your nervous system and manage emotional overload.

🧠 Emotional Intelligence & Self-Awareness
Learn to recognize and regulate emotions with tools based on the Basic Emotions Theory. Strengthen your emotional intelligence and improve your relationships—with yourself and others.

Who is Sphera for?
Perfect for anyone on a mental health journey: from those working with a therapist to people exploring self-help, emotional healing, or daily self-care. Sphera is suitable for managing stress, anxiety, ADHD, burnout, or emotional overwhelm.

What’s new

bug fixes