Spine: Scan & Fix your posture

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Everyone
10+
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Content rating
Everyone
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About this app

Spine — scan your posture, then fix it.

Spine turns a single side-on photo into a posture score from 0 to 100, then gives you a 7-minute daily program to improve it. Built for people who spend their days at a screen — developers, designers, writers, students — and feel it in their neck, shoulders, and back.

How it works
1. Scan — take one photo from the side. Spine measures the angles that define posture: forward head, rounded shoulders, and more.
2. Score — get an objective 0–100 posture score you can track over time, with a clear breakdown of what's driving it.
3. Fix — follow a guided 7-minute daily session of targeted movements that adapts as your posture changes across a 28-day program.

Your photo never leaves your phone.
The scan runs entirely on-device. No upload, no cloud, no account, no login. Your images and your score stay on your phone, full stop. Privacy isn't a setting in Spine — it's the architecture.

What you get
• A 0–100 posture score from a real measurement, not a guess
• Forward-head and shoulder angle breakdowns
• A 7-minute daily guided program — no equipment needed
• Progress tracking over a 28-day arc
• Built for desk-bound tech workers and screen-heavy days

Tech neck, forward head posture, rounded shoulders — the patterns that come from long hours at a laptop. Spine helps you measure them and work on them in a few minutes a day.

Spine is not a medical device and does not provide medical advice or diagnosis. Posture scores are estimates to help you track and train, not a clinical assessment. If you have pain or a medical condition, see a qualified clinician.

Scan your posture today and start your first 7-minute session.
Updated on
Jun 30, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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What’s new

Simplification of the onboarding process