Spot On Period Tracker

PPDirect

About this app

“This new period tracking app is a serious game-changer.” — Teen Vogue

Staying on top of your cycle has never been easier or more fun with Spot On — a birth control and period tracker powered by Planned Parenthood Direct.

Stay consistent with birth control reminders, guidance, and tips — no matter your method or your schedule.

If you’re not on birth control, Spot On can accurately predict your period and give you a heads up on when you’re likely to be fertile.
Track Your Period, Fertility, and Menstrual Cycle
• Your flow — from spotting to light to heavy days.
• Your symptoms — fatigue, cramps, or stomach aches.
• Your activities — exercise, sex, or sleep quality

Manage Your Birth Control
• Track any method that affects your period: the pill, patch, ring, implant, shot, and IUD.
• Set discreet reminders specific to your birth control or menstrual cycle.

Support & Resources
• Connection to Chat/Text health educator hotline to speak directly with experts.
• No judgment or assumptions about you, your reproductive goals, or your reasons for using birth control.
“
...a smart, unassuming, useful piece of technology — thank the gynecological cosmic forces.” — The Cut

“We’ve already downloaded it — have you?” — Shape

Ratings and reviews

Haven't been able to open the app in months since the last update. Been tracking my period with this app for over 5 years and now I can't even log in to look at or transfer my data if I wanted to. The past few updates have made the app progressively worse and less accurate in my cycle, which has been pretty consistent since I've been having them. Was hoping everything would get patched quickly but after +2 months I'm not so certain

THIS APP IS NO LONGER RELIABLE. I have been using this app for a couple years and the recent update completely messed up my tracking. It marked the whole month in red and when I went to edit my period info, the edits don't show up on the calendar. It changed my period dates entirely and it's giving me predictions that are completely wrong even though I try to adjust my last cycle date.

This was a 5 star review before the most recent update, but now every time I try to input my period info, it tells me that this is not the date predicted (yeah, I'm getting older, my cycle is changing, calm down, it's only a couple of days early) and tells me to edit the dates, but when I try, it won't let me indicate that my period has ended. I tried turning off calendar predictions, but that didn't work. I used to just put 'no bleeding' and that would end it, but that doesn't work now.