Spot On Period Tracker

3.9
7.42K reviews
500K+
Downloads
Content rating
Everyone
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About this app

“This new period tracking app is a serious game-changer.” — Teen Vogue

Staying on top of your cycle has never been easier or more fun with Spot On — a birth control and period tracker powered by Planned Parenthood Direct.

Stay consistent with birth control reminders, guidance, and tips — no matter your method or your schedule.

If you’re not on birth control, Spot On can accurately predict your period and give you a heads up on when you’re likely to be fertile.
Track Your Period, Fertility, and Menstrual Cycle
• Your flow — from spotting to light to heavy days.
• Your symptoms — fatigue, cramps, or stomach aches.
• Your activities — exercise, sex, or sleep quality

Manage Your Birth Control
• Track any method that affects your period: the pill, patch, ring, implant, shot, and IUD.
• Set discreet reminders specific to your birth control or menstrual cycle.

Support & Resources
• Connection to Chat/Text health educator hotline to speak directly with experts.
• No judgment or assumptions about you, your reproductive goals, or your reasons for using birth control.

...a smart, unassuming, useful piece of technology — thank the gynecological cosmic forces.” — The Cut

“We’ve already downloaded it — have you?” — Shape
Updated on
Sep 30, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info and App info and performance
This app may collect these data types
Personal info, Health and fitness and 4 others
Data isn’t encrypted
You can request that data be deleted

Ratings and reviews

3.9
7.33K reviews
A Google user
March 10, 2020
The new update seems like it had good intentions with better resources and videos and helpfull links, that's all great! But the app itself has so many issues. Many settings like alerts, fertility window reminders, etc don't work (!) , the daily log info also is more limited and you can't customize them like on the old one (which makes it difficult for me to track my own info). I've reinstalled it, made sure I was logged in, have reset my preferences several times and they still don't work.
5 people found this review helpful
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PPDirect
March 11, 2020
Hi Alice, so sorry for the issues you’re experiencing. You're right, reminders are not working properly currently and our developer team is working around the clock to fix this. We're hoping we can bring customization back soon too. If you have more feedback, we're all ears - feel free to email us! Thanks again :)
Dana Booth
June 29, 2024
Been using this app for years-- couldn't tell you how many years right now, as I haven't been able to get into the app in about 2 months. Just a spinning circle on a blue screen every time I try to open it. I have 2 other apps which also track my cycle, but I still come back to this one. Maybe it's easier to use (usually) or has more or better options, but none of that matters if I can't even open it.
11 people found this review helpful
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PPDirect
July 16, 2024
So sorry for the trouble! Please reach out to Support by emailing spotontracker@plannedparenthooddirect.org. We’d love to help!
lexi endo
March 9, 2024
Some of the update is good, some of it sucks. Notifications finally work again. I like that they brought back the ability to mark that you've taken your pill, but its quite annoying I can no longer select the specific brand of birth control and that the app no longer tells you when your new pack should be starting/when you previously started a new pack. The new interface is rough and clunky, no longer clean and simple.
5 people found this review helpful
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PPDirect
March 14, 2024
Thanks for your feedback! We’ve put in a lot of effort to keep things you know and love from the old app while adding in some fresh features. If you would like, please take our in-app survey on the account page to share your feedback. Your experience and feedback are important to us and will help us better understand how to support your needs.

What’s new

Minor usability enhancements