Spot On Period, Birth Control,

4.1
7.23K reviews
500K+
Downloads
Content rating
Everyone
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About this app

“This new period tracking app is a serious game-changer.” — Teen Vogue

Staying on top of your cycle has never been easier or more fun with Spot On – a birth control and period tracker powered by Planned Parenthood.

Stay consistent with birth control reminders, guidance, and tips — no matter your method. If you’re not on birth control, Spot On can help you accurately predict your period and even give you a heads up on ovulation when you’re likely to be fertile.

Spot On comes directly from the world-class sex educators at Planned Parenthood, so you know it’s reliable and safe.

Track Your Period & Menstrual Cycle
• Your flow — from spotting to light to heavy days.
• Your symptoms — fatigue, cramps, or stomach aches.
• Your activities — exercise, sex, or sleep quality
• Customize what you track and how you track it (new in v 2.2!)

Manage Your Birth Control
• Track any method that affects your period, such as the pill, patch, ring, implant, shot, and IUD.
• Set discreet reminders specific to your birth control or menstrual cycle, even appointment reminders.
• Get tips on the right steps to take if you get off track or switch your method.

Access Personalized Support
• Feel safe with access to resources and detailed FAQs from Planned Parenthood experts on everything related to sexual and reproductive health.
• Easily export your data anytime. Your menstrual history is at your fingertips.
• Access links to locate a Planned Parenthood health center near you to make appointment to speak with one of our health experts.

Stay on top of your sexual and reproductive health with the only app that lets you track both your period and any birth control method that affects it.

“...it’s probably time you downloaded the new Planned Parenthood Spot On app. Seriously, it’s pretty
awesome.” — Bustle

“...a smart, unassuming, useful piece of technology — thank the gynecological cosmic forces.” — The Cut

“We’ve already downloaded it — have you?” — Shape
Updated on
Sep 6, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info and App info and performance
This app may collect these data types
Personal info, Health and fitness and 4 others
Data isn’t encrypted
You can request that data be deleted
4.1
7.23K reviews
Beth Adamowicz
November 2, 2022
I have been using this app for years and will continue to do so for many more. It keeps your personal health data private (unlike most period trackers) and is easy to use. The user interface is friendly and approachable, and I like the different emojis to describe physical/emotional states. You could even use it as a mood tracker as well as a period tracker, if you want. Definitely a worthwhile download.
6 people found this review helpful
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Planned Parenthood Federation of America Inc.
November 3, 2022
Hi Beth! Thank you so much for the amazing feedback! We're happy to have you and hope you love Spot On! Happy tracking :)
Maggie Tag
October 9, 2022
Good app with many features and careful with your data. But when i switched to a new phone I don't see notifications from the app any more. Edit: I checked to see that notifications were turned on and they were yet they still don't appear. And on my current phone ill see the notifications in the notifications area but they are blank Update: As of the latest version the notifications are working again.
7 people found this review helpful
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Planned Parenthood Federation of America Inc.
October 11, 2022
Hey Maggie, thank you so much for feedback! Happy to hear that your notifications are working again! Happy tracking :)
ElectroCutie Witchpyre
October 9, 2022
Skip ring free week not working. I keep trying to skip to a new ring for my birth control tracking, but it hasn't been accepting the entry at all! It's going to cause problems with my tracking, and I hate that. The app is refusing to load at all now and I am 100% tired of having to uninstall and reinstall it because of how awful it is. Fix it.
2 people found this review helpful
Did you find this helpful?
Planned Parenthood Federation of America Inc.
October 11, 2022
Hi there, we're so sorry to hear you're having trouble with your ring free week and the app not loading. Please reach out to Spot On Support by sending an email to help@spotontracker.org so our team can help get you back on track!

What's new

This update includes general performance improvements.