Spot On Period Tracker

3.9
7.41K reviews
500K+
Downloads
Content rating
Everyone
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About this app

“This new period tracking app is a serious game-changer.” — Teen Vogue

Staying on top of your cycle has never been easier or more fun with Spot On — a birth control and period tracker powered by Planned Parenthood Direct.

Stay consistent with birth control reminders, guidance, and tips — no matter your method or your schedule.

If you’re not on birth control, Spot On can accurately predict your period and give you a heads up on when you’re likely to be fertile.
Track Your Period, Fertility, and Menstrual Cycle
• Your flow — from spotting to light to heavy days.
• Your symptoms — fatigue, cramps, or stomach aches.
• Your activities — exercise, sex, or sleep quality

Manage Your Birth Control
• Track any method that affects your period: the pill, patch, ring, implant, shot, and IUD.
• Set discreet reminders specific to your birth control or menstrual cycle.

Support & Resources
• Connection to Chat/Text health educator hotline to speak directly with experts.
• No judgment or assumptions about you, your reproductive goals, or your reasons for using birth control.

...a smart, unassuming, useful piece of technology — thank the gynecological cosmic forces.” — The Cut

“We’ve already downloaded it — have you?” — Shape
Updated on
Sep 30, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info and App info and performance
This app may collect these data types
Personal info, Health and fitness and 4 others
Data isn’t encrypted
You can request that data be deleted

Ratings and reviews

3.9
7.32K reviews
Amy Giometti
September 21, 2024
Opened the app only to find it lost all of my data. 6+ years of tracking data just...gone with absolutely no warning. I had really hoped the issues with this app had been resolved so I could go back to using it as my primary tracker, but while I trust an org like PP with my data, I no longer trust this app to not randomly delete all my data. Edit: Only way to backup data is via Google Cloud, so if you're not okay paying to have everything on your phone backed up, too bad. No way to locally save.
4 people found this review helpful
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PPDirect
October 1, 2024
We are sorry to hear that you are disappointed and upset after the update. If you would like, please take our in-app survey on the account page to share your feedback. Your experience and feedback are important to us and will help us better understand how to support your needs.
Tess Stevenson
August 22, 2024
For the last 5 months, this app has been completely useless. Like many other reviewers on here, I have used this app for years and loved it. Now, I can't get past the spinning wheel loading screen. I've fully given up on it and will be deleting it. I'm really disappointed that they seem to not have any real answers or fixes for this, as its been happening for months.
13 people found this review helpful
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PPDirect
September 3, 2024
We sincerely apologize for the troubles that you are having after the update! We completely understand if our free app isn't the right fit for you and hope you'll give us another chance as we improve the app more.
Dana Booth
June 29, 2024
Been using this app for years-- couldn't tell you how many years right now, as I haven't been able to get into the app in about 2 months. Just a spinning circle on a blue screen every time I try to open it. I have 2 other apps which also track my cycle, but I still come back to this one. Maybe it's easier to use (usually) or has more or better options, but none of that matters if I can't even open it.
10 people found this review helpful
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PPDirect
July 16, 2024
So sorry for the trouble! Please reach out to Support by emailing spotontracker@plannedparenthooddirect.org. We’d love to help!

What's new

Minor usability enhancements