Spot On Period Tracker

3.9
7.42K reviews
Content rating
Everyone
500K+
Downloads
Content rating
Everyone
Learn more
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About this app

“This new period tracking app is a serious game-changer.” — Teen Vogue

Staying on top of your cycle has never been easier or more fun with Spot On — a birth control and period tracker powered by Planned Parenthood Direct.

Stay consistent with birth control reminders, guidance, and tips — no matter your method or your schedule.

If you’re not on birth control, Spot On can accurately predict your period and give you a heads up on when you’re likely to be fertile.
Track Your Period, Fertility, and Menstrual Cycle
• Your flow — from spotting to light to heavy days.
• Your symptoms — fatigue, cramps, or stomach aches.
• Your activities — exercise, sex, or sleep quality

Manage Your Birth Control
• Track any method that affects your period: the pill, patch, ring, implant, shot, and IUD.
• Set discreet reminders specific to your birth control or menstrual cycle.

Support & Resources
• Connection to Chat/Text health educator hotline to speak directly with experts.
• No judgment or assumptions about you, your reproductive goals, or your reasons for using birth control.

...a smart, unassuming, useful piece of technology — thank the gynecological cosmic forces.” — The Cut

“We’ve already downloaded it — have you?” — Shape
A birth control and period tracker from Planned Parenthood Direct
Updated on
Jan 29, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info and App info and performance
This app may collect these data types
Personal info, Health and fitness and 4 others
Data isn’t encrypted
You can request that data be deleted

Ratings and reviews

7.33K reviews
Marianne Brody
August 1, 2026
I'm not sure if there was an update during the months of June or July, but before then, the app was super helpful with tracking my periods and fertility cycles. Now? I can't open the app. I only see that damn loading animation. I restarted my phone, reinstalled the app, even briefly stopped using the app in case it was some bug that'd go away in a couple days. SPOT ON. IT'S BEEN MONTHS.
1 person found this review helpful
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AD K
July 25, 2026
used this app for YEARS to track my period and then the app just completely broke and would never load. fast forward I got a new phone and downloaded it again and the new update is weird and when I try to track my period it just doesnt show up on my calendar and the days are just missing. I can only see the days I logged if I click edit but otherwise theres just nothing. Will be uninstalling and finding another period tracking app.
2 people found this review helpful
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T Tarnow
April 19, 2026
Haven't been able to open the app in months since the last update. Been tracking my period with this app for over 5 years and now I can't even log in to look at or transfer my data if I wanted to. The past few updates have made the app progressively worse and less accurate in my cycle, which has been pretty consistent since I've been having them. Was hoping everything would get patched quickly but after +2 months I'm not so certain
5 people found this review helpful
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PPDirect
April 28, 2026
We truly apologize for any inconvenience. Our support team would be happy to look into this and see how we can help. Our support team would be happy to help. Please reach out to us at spotontracker@plannedparenthooddirect.org so we can assist you.