Squait brings your workouts, exercise guidance, nutrition and progress together in one place. Build a routine that fits your goals and get feedback on your form as you train.
WORKOUTS THAT FIT YOU
• Personalized plans based on your goals, fitness level and available equipment
• Exercise demonstrations and clear instructions
• Save your sets and pick up where you left off
FORM FEEDBACK
• Camera-based posture feedback for supported exercises
• Automatic rep counting and technique cues
• Review your recorded sets to better understand your movement
AUDIO GUIDANCE
• Hear instructions and cues during your workout
• Stay focused on your movement without constantly checking the screen
NUTRITION TRACKING
• Log meals and track calories, protein, carbs and fat
• Daily targets based on your body metrics and goals
• Keep track of your water intake
YOUR PROGRESS, IN VIEW
• Review your workout history
• Track your weight and training consistency
• Keep your goals and fitness profile up to date
At home or at the gym, Squait helps you stay organized and keep moving forward. Start with the equipment you have, including bodyweight exercises.
AI-powered workout coach with pose analysis, voice guidance & nutrition