Squat Plank Lunge Challenge

Zodani

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About this app

This is an easy-to-use exercise app that allows you to 🏠 Home Training at home.
Try the typical bare body workout 💪 Squat, Plank, Lunge 30 Day Challenge.

This app helps you to challenge the squats, lunges, planks day to day with the right plan for 30 days. It is a program that starts with a simple number of times and gradually increases in intensity. If you sincerely carry out the tasks for 30 days, you will find yourself with improved physical strength and a sense of achievement.

As a simple lower body exercise at home, I do a lot of squats and lunges, but if I do not record the number of times, the effect is not good.
Plank is also an easy exercise anywhere, but without a well-organized program, it's easy to lose motivation.

We will surely help you to burn your motivation with an effective home training program.

🔥 Let me tell you about the effects of the exercises you will perform in this app.

Squat exercise effect
The squat is a representative lower body exercise, which is most effective in completing a wonderful back and increases basal metabolism and helps in removing waste products.

Lunge exercise effect
The lunge is a position that can give strong stimulation to the hip muscles, increasing the elasticity of the hips and strengthening the lower back muscles to strengthen the core. And due to the nature of the lunge posture, the sense of balance is improved and it is helpful for left and right symmetry.

Plank exercise effect
Plank maintains a straight line from head to toe, straightens the spine, and strengthens core muscles. Do a lot of planks with exercises that can burn explosive calories in tight spaces.


Like this
The combination of squat and lunge is excellent for training the lower body and core and increasing basal metabolism.
And planks boost your metabolism by strengthening your core, including your spine, helping you burn calories.
A combination of these three exercises will surely help you with your whole body.

Exercise carefully so as not to get hurt :)

Ratings and reviews

Love the App. 2 key workouts for the legs ( plank is more for core strength) let me tell you the lunges and the squats destroy any weak points in your legs! These exercises target the stabilizer ligaments and tendons that trek you towards longevity ( my dojo class was not complete without squats and lunges daily ), longevity is the main goal, no injury and great fit shape ALL your life! Thanks for the developers, it's a snap to use and no rushing, you complete at your level = equals awesomeness!

Good app .. like the ease of use .. would like to see the logs .. need to be able to repeat a challenge 3 or more times a day and have totals for each day/week/month/year .. worth 5 stars+

powerful app but if you can modify it so we edit the time and the reps.

What's new

Fixed plank timer alarm sound type