Squat Force: Strength Training

Ivan Vukovic

In-app purchases

About this app

Squat Force is the complete strength training and powerlifting app — built by a Master of Kinesiology specialized in athletic strength & conditioning, whose athletes hold national records in cadet, junior, and senior powerlifting categories. Whether you're starting your first gym workout or peaking for a powerlifting meet, you get pro-level programming, RPE-based autoregulation, and HD video coaching for every exercise.

WHY LIFTERS CHOOSE SQUAT FORCE

Built by a Master of Kinesiology with a specialization in strength & conditioning for athletes, and head coach of PLK Depth Dominators — a powerlifting club whose athletes hold national records across cadet, junior, and senior categories. Every program, exercise tip, and progression model in this app reflects how real strength athletes train under a coach with formal academic training in sport science and a track record of developing record-holding lifters.

TRAINING PROGRAMS FOR EVERY LEVEL
- Beginner Program (FREE) — learn proper form, build a foundation, progress safely
- Intermediate Program — 4-5 day strength split with RPE-based loading
- Powerlifting Program — 16-week periodized peaking cycle with full competition prep
- Glute Power Program — targeted hypertrophy for complete glute development
- Soccer Performance Program — functional strength training for athletes
- Custom workout builder — design your own training plan from the ground up

WORKOUT TRACKER & LOG
- Track sets, reps and weight for every exercise — free, no subscription
- Full workout log with history and progress charts
- Rest timer with customizable intervals
- Smart warmup calculator generates specific warmup sets from your working weight

100+ EXERCISES WITH HD VIDEO COACHING
- HD video demonstrations for every exercise
- Technique tips, common mistakes and corrections from a real coach
- Male and female demonstration options
- Exercise variations to match your equipment and goals

RPE & AUTOREGULATION
- RPE (Rate of Perceived Exertion) system for intelligent load management
- Train based on daily readiness, not rigid percentages
- Built-in autoregulation banners adjust your sets in real time
- The same training method used by competitive powerlifters and strength coaches worldwide

POWERLIFTING HUB
- Lifter Profiler — track your squat, bench press and deadlift totals
- Strength Readiness Calculator — gauge your peaking status
- Variation Calculator for accessory programming
- Wilks, DOTS and IPF point calculators
- Competition preparation guides and meet-day strategy

CALORIE COUNTER & NUTRITION TRACKING
- Built-in food log with barcode scanner
- Custom meals and serving sizes
- Nutrition goals tied to your training
- Favorites for fast logging

COMMUNITY
- Connect with other strength athletes worldwide
- Share workouts, PRs and progress
- Join training groups and follow other lifters
- Saved posts and notifications

PREMIUM FEATURES
- Full access to every training program
- Complete HD exercise video library
- Advanced progress analytics
- Priority feature access

AVAILABLE IN 29 LANGUAGES
Train in your native language — full localization across English, Spanish, German, French, Portuguese, Italian, Japanese, Korean, Chinese (Simplified & Traditional), Russian, Turkish, Polish, Croatian and many more.

PERFECT FOR
- Powerlifters preparing for competition
- Strength athletes serious about progression
- Recreational lifters who want a real program
- Beginners who don't want to guess what to do at the gym
- Coaches looking for a tracking tool for their clients

Stop guessing your training. Stop using generic workout apps that don't understand strength sports.

Train with purpose. Train with Squat Force.

What’s new

Fixed an issue with selecting photos and videos, plus minor stability improvements.