Stop rotting your brain. Start building your legs.
You pick up your phone for "just a second" β 45 minutes later, you're still scrolling Shorts.
SquatLock fixes this with one rule: squats are the only key.
π« SHORT VIDEO BLOCKER β NEW
YouTube Shorts, TikTok, Instagram Reels β SquatLock detects them and locks automatically. The
only way back? Squats. A physical barrier that makes you earn your scroll.
π« X (TWITTER) DOOM SCROLL BLOCKER β NEW
Spent too long on X? SquatLock locks you out after your time limit. Squats to get back in. Turn
your worst habits into your best workout.
π LOCK ANY APP
Choose any app to lock. Every time you reach for it, squat first. Built-in sensors count every
rep. No gym, no camera, no equipment.
HOW IT WORKS
1. Choose apps to lock
2. Set your daily squat goal
3. Open a locked app β SquatLock activates
4. Squat with your phone β sensors count reps
5. Goal reached β unlocked
π₯ TEAM CHALLENGE
Willpower alone never sticks. Create a team of 2β5. Share a daily squat goal. Skip a day β team
count Γ1.2. Succeed together β level up. Nobody quits when the whole team is watching.
π SOS RESCUE
Can't squat right now? Send an SOS. Teammates squat for you β app unlocks.
π PROGRESS TRACKING
Streak, calendar, medals. Watch screen time drop as squats climb.
SquatLock doesn't just block β it transforms. One squat. One unlock. One habit built.
ACCESSIBILITY SERVICE
Uses Android Accessibility Service to detect app launches and short video usage. No personal data
collected. All processing on-device. Disable anytime in settings.