Inner Map

Inner Map

About this app

Most of us spend our lives reacting — to stress, to other people, to the voice in our heads — without ever really knowing what's driving it.

Inner Map is a self-reflection companion that helps you understand your inner world. Through guided AI conversation that remembers your history, you begin to see the patterns underneath your experience — the parts of you that take over when you're overwhelmed, the part that shuts down when things get hard, the part that's been running on overdrive for years.

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WHAT YOU CAN DO

Map yourself
Have a conversation. The AI listens, asks follow-up questions, and helps you build a visual map of your inner world — the core beliefs driving your behavior, the parts that protect you, the patterns that repeat. Your map grows with every session.

Be witnessed
Not every session needs to go deep. Sometimes you need a space to just feel what you're feeling without being managed or fixed. Process mode is that space — quiet, witnessing presence.

See what's live
When a part of you is loud, it shows up on the map in real time. Use voice to speak to it — and hear your own grounded voice respond. The map becomes a mirror.

Write
The journal is your personal space — reflections, free writing, voice notes. Everything you write feeds quietly into the AI's understanding of your patterns across sessions.

Map your relationships
The Partner feature lets you and someone close to you each build your own map, then see how your patterns interact. For couples, family members, close friendships.

Learn the framework
The Guide tab explains how the app works and answers questions about the concepts behind it.

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BUILT FOR PEOPLE DOING THE WORK

Inner Map is for people already on a healing journey — often those working with a therapist who want a tool for the time in between sessions. It's not a replacement for therapy, and it doesn't try to be. It's a companion for the ongoing work of knowing yourself.

Every conversation is private. Your map belongs to you. Your account is protected across devices with Apple or Google sign-in.

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"The moment you see what's driving you, you've already started to change your relationship with it."

What’s new

fixed voice note and chatbox