In this fast-moving world, health has taken a back seat. Bollywood actor and fitness enthusiast, Shilpa Shetty, strives to bring it to the forefront. Taking forward her famous philosophy ‘Swasth Raho Mast Raho’ (Stay Healthy, Stay Happy), she launches the Shilpa Shetty app, which focuses on your holistic wellness.
This health and fitness app contains yoga routines to help you increase focus and maintain a healthy balance in life. It also includes programs that will help you lose weight, improve flexibility, strengthen core muscles, and tone your legs and arms. All with the help of simple, curated exercises, yoga, and customized nutrition plans. These have been specially designed for working women and men, young mothers, and the youth.
The wellness app boasts of several unique features:
• Workouts with Shilpa Shetty: Exercises mentored by experts and performed by Shilpa Shetty herself.
• Easy home-based workouts: Workouts that can be performed anywhere, anytime, without going to the gym.
• Mind-body balance: With programs like relaxation and Yoga Nidra that help in de-stressing and developing focus.
• Customized nutrition plans: Simple recipes and nutrition plans that are based on your requirements.
• Special programs for women: Specially curated exercises for pregnancy, post-pregnancy weight loss, and menstrual pain.
Become a better, healthier version of yourself by making fitness a part of your routine with the Shilpa Shetty app.
These are the following fitness, yoga and meditation programs in this app:
1) 21-Day Weight Loss Program
2) Post-Pregnancy Weight Loss Program
3) Easy Yoga
4) Daily Yoga
5) Office Yoga
6) Yoga to Relieve Constipation
7) Yoga for De-Stress
8) Flat Belly Program
9) Yoga for Good Sleep
10) Yoga to Relieve Menstrual Pain
11) Warm Up
12) Beginner 1
13) Beginner 2
14) Beginner 3
15) Ultimate Leg and Butt
16) Tone Your Arms
17) Meditation for Inner Peace
18) Pregnancy Meditation
19) Meditation for Relaxation
20) Yoga Nidra
21) Fat Blasting Yoga
22) Mind It Yoga
23) Partner Yoga
24) Men Over 40
All new users get 30 DAY FREE SUBSCRIPTION for a limited period.
Indian users can now choose from :
Monthly Subscription plan for Rs. 499/-
Quarterly Subscription plan for Rs. 999/- (Actual Price INR 1497)
Yearly Subscription plan for Rs. 2499/- (Actual Price INR 5988)
International users can choose from :
Monthly Subscription plan for $9.99 USD
Quarterly Subscription plan for $19.99 USD (Actual Price $29.99 USD)
Yearly Subscription plan for $49.99 USD for USA (Actual Price $119.99 USD)