30 Day Home Workouts

SEStudio

Contains adsIn-app purchases

About this app

How to lose weight quickly, improve your health, and achieve a toned body without any equipment at home in just 30 days?

30 Day Home Workout (30 Day Fitness Challenge) will help you do it, this fitness app offers a variety of effective exercises to help you reach your fitness goals. With a mix of aerobic routines, circuit training, and strength workouts, you can slim down, tone up, and build muscle no equipment needed.

App Features:
🏋️ 30 Day Fitness Challenge Plans
• 30 Day Full Body Challenge – Complete full-body workouts at home
• 30 Day Abs Challenge – Target your abs to lose belly fat, achieve six pack abs, and get results in just 30 days
• 30 Day Arms Challenge – Strengthen your arms with targeted arm workouts
• 30 Day Butt Challenge – Sculpt and tone your glutes
• 30 Day Legs Challenge – Build strong, toned legs in 30 days

💪 Effective Workouts
• 7-Minute Workouts – Quick, high-intensity workouts to fit into your busy schedule
• Gym-style Workouts – Get a gym-level workout at home with bodyweight exercises
• Full Body, Chest, Legs, Abs, chest and Butt Workouts, including warm-up and stretching exercises.
• No Equipment – All exercises can be done at home with no equipment needed

📅 Progress Tracking
• Calendar: Track your workouts and stay motivated by saving your workout history
• Workout Reminders: Set daily workout reminders to keep you on track
• 3 Difficulty Levels: Suitable for all fitness levels beginner, intermediate and advanced

🥗 Diet Plan & Tips for weight loss
• Diet Plan: A 30-day meal plan to complement your workouts and help you lose weight
• BMI and BMR Calculator: Track your body metrics to monitor progress
• Diet Tips: Effective tips to help you lose weight and burn belly fat faster

🔥 Fitness at Home
• Step-by-Step Instructions: Detailed instructions for each workout
• Suitable for Men & Women: Exercises tailored to both men and women to help you get fit, lose weight, and build muscle.

Why Choose 30 Day Home Workout?
• Easy to Use: Simple, easy-to-follow exercises that require no equipment
• Scientifically Designed: All workouts are based on sports science, designed for effective fat burning and muscle building
• Convenient: Workouts can be done anytime, anywhere, with no need for a gym

Get Fit in 30 Days
• Burn fat and build muscle in less time with our step-by-step workout plans
• Suitable for all fitness levels whether you're a beginner or a pro
• Start your fitness journey now and see results in just 30 days!

Ratings and reviews

The workouts are good. You really feel your heart rate increase and sweat like your in a hectic gym session. Only not allowing me to rate 4star is because you can no longer see upcoming exercises once you have started a session (which used to be possible). Also you can view exercises before you start a session anymore. Other than that, its an excellent app for burning Covid out your system (along with fat, muscle shaping and overall increase endurance).

Great app but there's ads mid workout. Very disruptive. Ads at the start are fine, but if it's during a workout or just after, that's too much. I've uninstalled a few workout apps because they ads mid workout or after a workout. It's just such a psychological downer to be bombarded with ads when you're already tires and pushing yourself. It's manipulative.

App UI is horrible. Can't pause during workouts. I end up going out and having to skip through all the exercises again. My husband and I do these together with one mat so sometimes we need to restart the timers. Huge pain. Weve done a few apps and this is by far the worst.