Yoga Daily Fitness - Yoga Pose

Contains ads
4.7
6.55K reviews
500K+
Downloads
Content rating
Everyone
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About this app

DAILY YOGA FITNESS!

The best free application to learn and practice YOGA with step by step instructions!
"Don't just do something - sit there!"

" Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment."

The Benefits of Yoga:
• Improves your flexibility
• Builds muscle strength
• Prevents cartilage and joint breakdown
• Protects your spine
• Betters your bone health
• Increases your blood flow
• Drains your lymphs and boosts immunity
• Ups your heart rate
• Helps you focus
• Relaxes your system, Improves your balance
• Maintains your nervous system
• Helps you sleep deeper
.........

This application included many instruction and tips of Yoga. Help you learn Yoga easier, make you stronger.
This included many poses of Yoga with step by step instructions:
- Mermaid Pose, Bound Angle
- Warrior pose
- Cobra Pose
- Dancer Pose, Seated Boat
- Tree Pose
- Standing Back Bend
- Back Bend
- Reclining Leg Pose
- Reverse Plank
- Leg Hold
- Head to Knee
- Standing Forward Bend, Superman pose
- Inverted Triangle
- Half Moon Balance
- Bow Pose, Eagle Pose

+) 30 Day Yoga with videos
+) Yoga music for relax
+) Add alarm to reminder time for Yoga
+) Free Yoga fitness
........
Enjoy it!
If you like this app Please RATE for us 5 star, to help you make it better. Thanks so much!
Updated on
Sep 6, 2020

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
Data can’t be deleted
4.7
6.55K reviews
A Google user
October 10, 2019
I use this every day. So good for beginners because it describes how you must move. Even the smallest poses are described. There's a 30 day regime that leaves you feeling healthy and stretched. This app helps even after you do pilates but yoga as a whole teaches you the importance of patience. This app is just a tool for you to get to where your body feels your best.
13 people found this review helpful
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A Google user
December 11, 2018
Not bad. Gives good info on poses. Links to a good 30 day program. Main issue is daily programs are not great. Poses are OK. Not balanced tho. Some poses require both sides or double the time. Also needs pause button and/or time in between to switch poses. Thank you for app, still useful.
24 people found this review helpful
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A Google user
January 23, 2019
This app has been really useful. It helped me to achieve all my goals and has handy exercises for sleeping, general fitness and body care. My one complaint is that for beginners, the poses are not always explained or depicted properly. But I would highly recommend "Yoga daily fitness" to anyone looking for a workout or for some meditation.
50 people found this review helpful
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