Yoga Daily Fitness - Yoga Pose

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About this app

DAILY YOGA FITNESS!

Learning and practice YOGA with step by step instructions!
"Don't just do something - sit there!"

" Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment."

The Benefits of Yoga:
• Improves your flexibility
• Builds muscle strength
• Prevents cartilage and joint breakdown
• Protects your spine
• Betters your bone health
• Increases your blood flow
• Drains your lymphs and boosts immunity
• Ups your heart rate
• Helps you focus
• Relaxes your system, Improves your balance
• Maintains your nervous system
• Helps you sleep deeper
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This application included many instruction and tips of Yoga. Help you learn Yoga easier, make you stronger.
This included many poses of Yoga with step by step instructions:
- Mermaid Pose, Bound Angle
- Warrior pose
- Cobra Pose
- Dancer Pose, Seated Boat
- Tree Pose
- Standing Back Bend
- Back Bend
- Reclining Leg Pose
- Reverse Plank
- Leg Hold
- Head to Knee
- Standing Forward Bend, Superman pose
- Inverted Triangle
- Half Moon Balance
- Bow Pose, Eagle Pose

+) 30 Day Yoga with videos
+) Yoga music for relax
+) Add alarm to reminder time for Yoga
+) Yoga fitness at home
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Enjoy it!
If you like this app Please RATE for us 5 star, to help you make it better. Thanks so much!

Ratings and reviews

This app has been really useful. It helped me to achieve all my goals and has handy exercises for sleeping, general fitness and body care. My one complaint is that for beginners, the poses are not always explained or depicted properly. But I would highly recommend "Yoga daily fitness" to anyone looking for a workout or for some meditation.

Not bad. Gives good info on poses. Links to a good 30 day program. Main issue is daily programs are not great. Poses are OK. Not balanced tho. Some poses require both sides or double the time. Also needs pause button and/or time in between to switch poses. Thank you for app, still useful.

The Interface looks cheap, and while the exercises are good they tend to just open up a YouTube video. The videos themselves are excellent but you're better off Subscribing to the channel yourself and following it without needing the app.

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