Tinnitus Relief - MyPattern

ST14 X

In-app purchases

About this app

The ringing won't stop. It doesn't have to.

You can't stop the waves. But you can learn to surf them. MyPattern helps your brain change its relationship with tinnitus, not by drowning it out, but by teaching your brain to stop treating it like an alarm. It's called habituation, and it's how people with tinnitus get their attention back.

This isn't a single sound played on loop. It's a complete program of sound therapies and mental tools shaped around you and your tinnitus, paired with the story of why your brain won't let the sound go, and how to loosen its grip.

13 SOUND THERAPIES IN ONE APP

The largest tinnitus sound library in any app, built on approaches from published tinnitus research.

- Notched Sound Therapy (the classic, based on Pantev 2010 research)
- S Tones (40 Hz pulse stimulation)
- Acoustic Coordinated Reset (Tass style desync)
- CAABT, DFCRS, Auditory Discrimination Training
- Personalized to your tinnitus pitch

...and more

Every ear is different. Explore the library, find the sound that softens yours, and switch any time.

PERSONALIZED IN MINUTES

A 60 second quiz finds your unique tinnitus frequency, type, and severity. Your therapies are tuned to you, not a one size fits all preset.

A PROGRAM THAT REBUILDS YOUR PEACE, DAY BY DAY

The backbone of MyPattern is CBT, the approach with the strongest research behind it. Short daily lessons that build on each other, the way habits do.

- Audio lessons on how tinnitus actually works
- Exercises for stress, sleep, and anxiety
- Daily check ins to notice how far you've come
- New content added regularly, your practice deepens over time

PHYSICAL RELIEF FOR THE SPIKES

Sometimes the noise rises with tension in your jaw or neck. MyPattern includes hands on exercises to release it.

- Occiput tapping
- Seated neck laterals
- Mastoid massage
- TMJ jaw release

SLEEP SOUNDSCAPES

Gentle rain, distant thunder, summer night, cosmic dreams. Soundscapes made for tinnitus ears, built to keep you company until sleep does.

PROGRESS YOU CAN SEE

Your streak, your therapy time, your trends, your calendar. Habituation is slow the way seasons are slow. You don't see it change day to day. Then one afternoon you realize youforgot to listen for it.
THE SCIENCE, SIMPLIFIED
Somewhere along the way, your brain filed this sound under threat. That's wimpossible to ignore. MyPattern helps you refile it, from alarm to wallpaper, from siren to ticking clock. The sound may stay. The struggle doesn't have to.
This doesn't happen overnight. It takes daily practice. That's exactly what the app is built for.

IMPORTANT: MyPattern is a self-help wellness tool, not a medical device. It is not a substitute for professional care. Consult a qualified healthcare provider about tinnitus or hearing relief they are new or changing.

Terms and conditions / EULA: https://www.mypattern.app/terms
Privacy policy: https://www.mypattern.app/privacy

Ratings and reviews

the app is terrible, but the science has potential. I'm very disappointed that this app is so inconsistent. I've submitted bug reports per bot Milo & it takes days & they say it's supposed to be that way. Now it's not playing most of the recordings at all. It's sad bc I was learning a lot & feeling some relief & I think others could benefit. Please hire a few actual humans to debug and code! I sincerely hope I'll be able to update my review to 5 stars but while it's full price, skip it!

The technology in the app for tinnitus is awesome. The app itself needs work. It's constantly crashing. It's not keeping the time when my phone screen goes off. It doesn't know I exist even though I registered. It won't let me pay, so it says it's going to kick me off but hasn't yet. I've installed and reinstalled several times already. Each time , I have to register even though I've registered the time before. The app definitely needs work. Because of that 3 🌟 fix it 5 🌟

Five days done, and I really appreciate the supportive, understanding approach of MyPattern. Today's "S sound" was nearly identical to the tinnitus I hear all the time. (Mine doesn't pulse or vibrate.) I'm quite hopeful for improvement in the days and weeks ahead!