Tinnitus Relief - MyPattern

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About this app

Take control of your tinnitus with MyPattern, a straightforward digital toolkit built to help you find lasting relief.

Tinnitus is as much about how your brain reacts to sound as it is about the sound itself. MyPattern uses proven techniques to help your brain reclassify tinnitus as a neutral background noise, similar to the hum of an air conditioner or the wind outside. Whether you are dealing with a temporary spike or long-term ringing, we provide the tools to help you get back to your life.

Why MyPattern? Most apps just play white noise to mask the ringing. MyPattern goes further by using your specific tinnitus frequency to help your brain naturally tune out the sound over time. We combine custom sound therapy with simple lessons to help you build a more resilient daily routine.

What’s Inside:

Custom Sound Therapy Create soundscapes that actually match your tinnitus. By using sounds that mirror your specific frequency, you can help your auditory system relax and stop focusing on the ringing.

Notched Audio Use our audio tools to listen to your favorite sounds with your tinnitus frequency "notched" out. This is a common technique used to help reduce the brain's hyper-focus on internal noise.

Daily Habituation Tools Short, guided sessions designed to help you lower your stress response. We focus on helping you react less to the sound so it naturally fades into the background.

Sound Library A high quality collection of nature sounds, white noise, and ambient layers to help you stay calm during the day or focus while you work.

CBT Based Learning Understand the "why" behind your tinnitus. Our simple lessons use cognitive behavioral principles to help you break the cycle of anxiety and silence the "threat" signal in your mind.

Sleep Support Gentle timers and specialized sleep sounds to help you drift off without the ringing taking center stage.

Built for Your Routine MyPattern is designed to work in the background. You can use it while you work, relax, or sleep. It’s easy to use, works offline, and keeps the focus on your progress.

The Goal is Habituation Our approach is inspired by established methods like Tinnitus Retraining Therapy (TRT). By using personalized soundscapes consistently, you help your brain realize that the tinnitus isn't a threat, allowing you to reclaim your peace and quiet.

Disclaimer: MyPattern is a wellness tool designed to support habituation and is not a medical device. It does not diagnose, treat, or cure medical conditions. Tinnitus can sometimes be a symptom of an underlying issue, so we always recommend seeing an audiologist or ENT specialist for a professional check-up.

Ratings and reviews

"Pick The Frequency That Sounds Closest" doesn't work.

Lot of good concepts and sections but the sounds kept stopping during my 3 day trial. like when I turned my screen off, or got a text. New app needs tweaking I may get it in the future if issues fixed.

I hate when I'm forced to provide a review before I've tried the product. this app makes you pr9vide a review to try the product.