Stance & Motion

Stance and Motion

In-app purchases

About this app

Stance & Motion App is a simple and easy to use wrestling workout coach and timer. No matter the experience level or background Stance & Motion is the essential training app for anyone looking to improve their wrestling skills.
Key Features

Stance & Motion Timer
The Stance & Motion Timer calls out commands during your training. Customize your entire workout. First select your position (neutral, top, bottom), then select your work and rest time, and lastly select the number of rounds.

Whistle Starts
Whistle Starts is a preset timer with :10 of work, :10 of rest, and as many rounds as you want. This timer focuses on quick goes and learning how to score off the whistle, whether it’s getting that takedown, escaping from the bottom, or achieving a ride-out..

Custom Timer
The Timer feature is a customizable timer that allows you to select from work time, rest time and number of rounds.

Free & Premium Access
Start with our free version and unlock advanced features with a subscription
Team Plan for Coaches: Coaches can buy subscriptions in bulk and provide athletes with access via a team code. Monitor progress and training times through an intuitive Team Dashboard.

Whether you're training solo or as part of a team, Stance & Motion is your digital coach, training partner, and mentor, all in one app.

Download Stance & Motion today and take your wrestling to the next level – anytime, anywhere.

Ratings and reviews

when I start the workout it'll blow the whistle and then the App randomly close and shut down

I truly enjoy the stance and motion app, This allows me to drill certain positions without having to put all the effort into imagining each scenario. The audio reminds me of a real practice and it has motivational quotes in between. Overall I recommend this app to any wrestler wanting to drill outside of practice.:))

It was an amazing app when I started using it. Even though it only offered 3 levels to neutral, I was fine with that. Though now offering only level 2 for neutral, it definitely bumped it down. I understand needing to make money off of it, but still. Overall, it used to be a great app, but you'd be better off going to youtube

What’s new

Minor bug fixes & improve performance