State of Stride

State of Stride

In-app purchases

About this app

State of Stride is one complete system for your running practice. Adaptive coaching, precision GPS, a personal run journal, and performance gear. Android, and Wear OS.

YOUR COACH
Tell it your goal. A first 5K, a marathon PR, or just to run stronger. Your training plan builds week by week using periodized progression: base building, threshold work, strategic recovery, and race-specific sharpening. The plan adapts as you train, adjusting volume and intensity based on how your body responds.

EVERY RUN, TRACKED
Professional-grade GPS on your phone and watch. Real-time pace, distance, elevation, heart rate, and route mapping. Splits calculated automatically. Your data stays yours.

WEAR OS
Start your workout from your wrist. Distance, pace, heart rate, and lap tracking without your phone. Completed workouts sync automatically.

RUN JOURNAL
Capture what the data can't. Add reflections, photos, and notes to any run. Create magazine-quality export cards worth posting. Every run becomes a story.

TRAINING PLAN FEATURES
- Periodized progression (Base, Build, Peak, Taper)
- Pace zones calibrated to your fitness
- Easy, tempo, interval, and long run variety
- Strategic recovery built into every week
- Race-specific preparation

TRACKING FEATURES
- GPS route mapping with polyline display
- Per-km and per-mile splits
- Elevation gain tracking
- Heart rate monitoring (with watch)
- Calorie estimation
- Personal records and milestones

THE COLLECTION
Members get 30% off all apparel and accessories in the Stride shop. Technical running gear designed for the same runners who use the app.

MEMBERSHIP
State of Stride Premium unlocks adaptive coaching, watch apps, premium exports, and member pricing on all gear.

- Monthly: $19/month
- Annual: $119/year ($10/month)
- 7-day free trial included with both plans

Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings in the App Store after purchase.

Privacy Policy: https://stateofstride.com/privacy
Terms of Service: https://stateofstride.com/terms

What’s new

Performance improvements and a redesigned plan experience