Steady Move

Steady After 50

About this app

Steady Move is a workout logger built for adults 50 and up. Track your gym sessions, watch each lift trend upward over time, save the seat heights and pad numbers for every machine, and let the built-in trainer build a weekly plan you can actually stick to.

A TRAINER IN YOUR POCKET

Not everyone works with a personal trainer. The built-in Steady Move Trainer takes three quick answers (how many sessions per week, how long each one, and whether you want a strength / balance / mixed focus) and builds a full weekly plan around your gym. Same answers give you the same lineup, so you can trust it. Regenerate for a fresh mix any time.

WHAT YOU CAN TRACK

- A weekly Move Score — a gentle 0–100 summary of your movement week that never turns red for effort
- Sessions, minutes, and set counts across the week
- Every logged set for every exercise — weight and reps, session by session
- A per-exercise trend list showing every lift, with signed change since your first set ("went from 5 → 10 lb")
- Full lifting chart on tap, with time-range selectors
- Weight and body measurements over time (shared with the Steady After 50 tracker if you have it)
- Rest timer with an optional stronger vibration for users who wear hearing aids

SAVE YOUR SEAT HEIGHTS AND PAD NUMBERS

Every gym machine has three or four adjustments most people re-fumble every session. Steady Move lets you save yours — walk up, dial it in from memory in seconds, lift.

MULTI-GYM SUPPORT FOR TRAVELERS

Home gym. Hotel gym. 24-hour gym. Set up each one, tag your machines, and switch when you travel. Any bodyweight or portable equipment shows in every gym so you don't have to duplicate it.

DESIGNED FOR HOW OLDER ADULTS USE APPS

Every tap target is at least 48dp. Text scales up to 200%. Cards read aloud in one merged phrase for TalkBack users. Ten themes including a high-contrast Midnight option and a system-adaptive palette.

YOUR DATA STAYS ON YOUR DEVICE

Every session, every set, every measurement lives in local storage. Export a spreadsheet (CSV) or a full JSON backup any time. Optional password-encrypted backup if you save to a shared cloud drive. Health Connect integration is opt-in and only shares your weight — no medications, no session details.

NO ADS. NO ACCOUNT. NO TRACKING.

Steady Move doesn't show ads, doesn't require an account, doesn't send analytics to third parties, and doesn't sell data.

ABOUT THE FAMILY

Steady Move is one of two sibling apps designed for adults 50+. Its companion, Steady After 50, is a nutrition and wellness tracker. Install both — they share your weight and body measurements so you always see one truth.

What’s new

1.0.4 — Fixed a branding asset that mistakenly showed the wrong app name on the home screen. Also updated the launcher icon for Android adaptive-icon compatibility.